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    Reshaping the Bicep

    I have a long bicep as opposed to one that peaks. I like the look of the ones that peak as they seem to me like they are more impressive.

    Is it true and to work towards my goals that I should...
  • Sleeping bad means better not to workout that day?

    Due to my schedule, I sleep about 6-7 straight and take a 30-60 minutes nap after workout.

    Would this really affect results?

    Also, sometimes I do not sleep well and maybe get 4-5 hours of sleep...
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    593

    good! well, there was the %x% sticky (now...

    good!

    well, there was the %x% sticky (now gone) and the sticky that goes over basic routines - they both talk abot doing 5 sets. I will read them again just to make sure.

    so a newbie simply...
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    lol - yep! I do tend to over-think!

    lol - yep! I do tend to over-think!
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    good point: just pick one and stick with it then...

    good point: just pick one and stick with it
    then i can understand how MY body works then I can tweak along the way. Simple. I like it!
    seems obvious now that you say that. As a noob who is a bit of...
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    well said

    well said
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    That makes sense! Keep in mind that, as a nood,...

    That makes sense!
    Keep in mind that, as a nood, I can spend a very long time going through stickies and searches and if i get an answer, it is not always clear or i get contradicting answers (not...
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    I admit that questions I had could have been...

    I admit that questions I had could have been found in the search or stickies, but what may seem obvious to an experienced lifer is not to a noobs. Sometime we do not know the question to ask....
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    This helps! I am not one to do something I am...

    This helps!

    I am not one to do something I am not ready for, but what are the ways you know you are ready to move on to Novice programmes and then Advanced programs?

    For advanced: i thot that...
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    Show noobs some love

    So many here have tons of experience and when i noobs ask a questions it is often met with comments like; "read the stickies!!!"

    The stickies ARE a great resource, but when you do not know where...
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    Thank you! I can manage as many training days as...

    Thank you!
    I can manage as many training days as necessary, but I am not advanced and understood it is better not to. Am I incorrect?
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    5-day split weekly

    Does a 5-day split like this

    Day 1: Chest & Back
    Day 2: Legs & Abs
    Day 3: Off
    Day 4: Arms & Shoulders
    Day 5: Off

    mean that you have Day 6 and 7 off or that you'd do:...
  • I think I have some off numbers after todays...

    I think I have some off numbers after todays "testing" I did
    Lat pull down 4.5 reps at 260lbs (or 10 chun ups with a 45 lbs plate)
    Bench flat 5 reps at 195
    DL and squat I never do ( i know i know...
  • Best program for increasing strength

    I saw many great programs, but I want to make sure I know what the best one is for increasing strength.
    Been lifting for 1 year and I would consider myself intermediate at best
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    5'11" 185lbs

    5'11"
    185lbs
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    errr... BP = 205 on a good day MP 135 Squat...

    errr...
    BP = 205 on a good day
    MP 135
    Squat and DL = dunno since i don't do! (here come the smacks upside the head! lol)
    BB bent over row = 155
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    5x5 for me

    I have been serious lifting for 2 years.
    I wish to increase by strength.
    5x5 is the best choice?
    I saw the sticky for the 5x5 Novice which he says is for peeps who have lifted for 12 months or...
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    Think Bar and Fat Gripz

    Any positive or negative testimonies about workout about using thick barbells or dumbbells or using Fat Gripz?
    www bodybuilding.com/fun/get-a-grip-the-importance-of-forearm-strength.html
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    Fat bars

    Any positive or negative testimonies about workout about using thick barbells or dumbbells or using Fat Gripz?
    www bodybuilding.com/fun/get-a-grip-the-importance-of-forearm-strength.html
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    Poll: Males pubes (srs)

    Hey men,

    Do you shave it all, trim or leave it bushy?
  • Results 1 to 20 of 50
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