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    You're progress as of late is disgusting. Are you...

    You're progress as of late is disgusting. Are you liking this programming much more than when you conjugated? Seems like your bench just flew up after awhile of it being stuck beforehand with...
  • Wednesday April 23, 2014 Limber 11 ME Front...

    Wednesday April 23, 2014

    Limber 11

    ME Front Squat
    2x5x45
    95x5
    135x3
    155x3
    175x5 PR!
  • Monday April 21, 2014 Simple 6 ME Close...

    Monday April 21, 2014

    Simple 6

    ME Close Grip Bench Press
    2x5x45, 95x5, 135x3, 165x3, 190x5 (Huge PR!)

    DB Bench Press
    50's x25,17,10
  • I'm weak as p*ss compared to everyone in here but...

    I'm weak as p*ss compared to everyone in here but these had helped me before too. I use chalk now which ultimately has been the key factor for my grip but before I used chalk all the time id do Kroc...
  • Sunday April 20, 2014 Limber 11 LSD Run 1...

    Sunday April 20, 2014

    Limber 11

    LSD Run 1 mile - 11:50 (more for recovery)
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    Ahh okay. I probably misread then. And yeah true....

    Ahh okay. I probably misread then. And yeah true. She's already advanced in the bench so stalling on westside will surely happen sooner than later. We'll see tho. She's been doing great thus far....
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    I read National Championship records are that way...

    I read National Championship records are that way but sorry I meant AMERICAN records. My bad. American records can be set in any state thus Ray Williams has the American record squat and total in a...
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    The conjugate method rotating Incline Bench,...

    The conjugate method rotating Incline Bench, Close grip bench, and floor press has been my best program ever along with DE work and super high rep dumbbell pressing. Close Grip Bench went up 25 lbs...
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    Thanks big man. Yeah I think the usapl 114 open...

    Thanks big man. Yeah I think the usapl 114 open record for females is like 186-203. That can be her lifetime goal
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    USAPL JR National Records

    My wife did amazing in her first meet last week. She weighed in at 114 and benched 126. She went 9/9. I saw the JR national bench record at her weight is 141. She's been training with me since...
  • We are about 30 weeks away from MD States...

    We are about 30 weeks away from MD States Championship. Kyleigh Rodgers is going to become a national bench press CHAMPION/RECORD holder at that meet! We resume training this week after a week of...
  • Saturday April 19, 2014 Mobility DE Squat...

    Saturday April 19, 2014

    Mobility

    DE Squat
    135 5x2 (just 45%)

    KB Swings
    30x12,10,8
  • Had an amazing dinner. McChicken, 2 large fries,...

    Had an amazing dinner. McChicken, 2 large fries, mcdouble and a doughnut.
  • Thursday April 17, 2014 Mobility Race Pace...

    Thursday April 17, 2014

    Mobility

    Race Pace Run
    1 mile - 9:32

    slow as piss now. Goal by May 31 is to have an 8 minute mile again and maintain a 10 min per mile pace for the 5K. Tomorrow is...
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    So weird. Literally no one competed single ply at...

    So weird. Literally no one competed single ply at my meet this past Saturday. Only 2 did back in November. MD seems to be an all raw state for the usapl.
  • Wednesday April 16, 2014 Recovery Agile 8 ...

    Wednesday April 16, 2014
    Recovery

    Agile 8

    KB Lunges
    35's 3x20 steps

    Standing Leg Curls
    20lb x15,12
  • 9-10 min of mobility work. Hammies were a little...

    9-10 min of mobility work. Hammies were a little sore from the jog yesterday. Ready for 4x400 meter intervals tomorrow. Going to do them at an easy 2:30-2:45 pace since this is my first week and I'm...
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    Good stuff in here! Nice 395x3 squat

    Good stuff in here! Nice 395x3 squat
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    Amazing PRs man! Did you win a medal?? My friend...

    Amazing PRs man! Did you win a medal?? My friend Francis won a medal at 275 but you're way stronger in the squat and Deadlift. Good showing.
  • Very nice meeting you too. Thank you! Good job on...

    Very nice meeting you too. Thank you! Good job on your PRs man. Straight beast of a squat! You had to have won a medal right?

    I will absolutely look into him. Thanks so much for mentioning that!...
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