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    what about Whey that also contains casein?? Is...

    what about Whey that also contains casein?? Is that a good protein supplement?
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    585

    Thanks, Im in the UK, we pay around $32 for 1kg...

    Thanks, Im in the UK, we pay around $32 for 1kg of Creapure or $18 for 1kg of normal Mono Creatine

    One other question, can creapure / mono creatine go bad over time as it absorbs moisture? I...
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    585

    Is Creapure still the best creatine?

    Is Creapure still the best creatine to go with?

    I noticed theres also Gluconate and Ethyl Ester creatine. Are they superiour to mono creatine / creapure or is mono still the best form of creatine?...
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    ok, I think I understand it now how the 4:1, 5:1...

    ok, I think I understand it now how the 4:1, 5:1 , 6:1 etc works...

    I ordered some NOW Horny Goat Weed with added Maca to try.

    Also I notice that Maca Powder is better to get than Maca Pills?...
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    268

    Maca Supplements or anything similar?

    Im looking at getting some Maca to try out and see if it helps improve sexual performance etc but I have a few questions -

    1. Some say 4:1 and some say 5:1 extract Im guessing the lower the...
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    20,863

    just wondering if you ever found out what was in...

    just wondering if you ever found out what was in the fake stuff??
  • thanks, I will try that. I might do seated curls...

    thanks, I will try that. I might do seated curls before going back to standing.. It always seems to be with standing curls that I get this problem.

    Squats, Front Squats, Deadlift etc I dont get...
  • worse and only real one was putting a dumbbell...

    worse and only real one was putting a dumbbell down... My back was slightly out and when I was 1 inch from the ground with the dumbbell, BANG injured..... Sat down and I could slowly feel it getting...
  • Lowerback 'pain' when standing and curling bars.

    Everytime I curl bars when standing I get a slight lower back pain. I keep my back as straight as possible, I keep my arms in by my side and I make sure when I curl my stance is solid and its just my...
  • Of course I do other body parts between leg days,...

    Of course I do other body parts between leg days, but I do feel that it has improved my recovery and allowed me to put on size faster. Im not saying doing legs is needed but it does seem to help for...
  • Doing legs does make your upper body grow!

    I never thought it would be true But since I have started doing legs properly twice a week instead of the odd leg work out here and there I feel my upper body is getting bigger.

    People have even...
  • Well I have to agree that Form is the key... This...

    Well I have to agree that Form is the key... This is where everyone goes wrong... Where I go I see alot of people that dont have a clue on what they are doing and end up pushing / pulling heavy...
  • Thanks, I will mix it up. Oh another question is...

    Thanks, I will mix it up. Oh another question is how many times do you hit legs a week? Im aiming for 2 times a week now, Monday and Friday and I find that they seem to recover faster now as well...
  • Legs - Lighter Weight and More Reps or Heavy Weight and Less reps??

    Whats the best for putting size onto Legs? -

    Lighter Weight and More Reps

    or

    Heavy Weight and Less reps?


    Some people say go for the reps over the weight when doing legs eg aim for 15...
  • lol, Theres another one as well that stands and...

    lol, Theres another one as well that stands and stares at you to get you off the machine so he can use it... He will just stand and stare at people until they get off the machine... He also gets in...
  • Anyone get people that "watch" you in the gym??

    Does Anyone get people that "watch" you in the gym???... And Im not talking a girl watching a guy, im talking a guy watching another guy... And Im talking proper on staring not even trying to hide...
  • I sent her a text on Sunday asking if she wanted...

    I sent her a text on Sunday asking if she wanted to meet up through the week but if not and she doesnt want to see me again then its ok and I will understand and not contact / bother her again.

    On...
  • I tried Mon - Chest / Tri Tue - Day off as...

    I tried

    Mon - Chest / Tri
    Tue - Day off as cant get in gym
    Wed - Back / Bi
    Thurs - Legs
    Fri - Shoulders / Abs

    I liked it so will go with that for a little while and switch around
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    I goto the gym on my own and this is why I sort...

    I goto the gym on my own and this is why I sort of stick with DB Bench press.. If you cant get them back up you just drop them to the side.. Unlike a bar that if you cant get back up your sort of...
  • What combos do you use if doing 2 body parts?

    I used to do -

    Chest / Bi
    Shoulders / Tri
    Back / Abs


    I was going to switch this to

    Chest / Bi
  • Results 1 to 20 of 98
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