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  • Considering she's waited 30 years for it, she...

    Considering she's waited 30 years for it, she might not mind going slow, spending a week working up to it...as in, keeping the pain to a minimum and spreading it over various sessions, not splitting...
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    517

    EMG experiment results: ...

    EMG experiment results:

    http://www.sportsscience.co/wp-content/uploads/2013/02/upper-and-lower-pectoral-targeting.jpg

    Electromyographical Activity of the Pectoralis Muscle During Incline and...
  • Well, 0 through 1.0 is 34.13, yes. All values >0...

    Well, 0 through 1.0 is 34.13, yes. All values >0 total half of the normal distribution (50%), therefore values >1 total 15.87, as you said.

    .1587 x 28 = 4.44

    But since the 28 class members are...
  • I think 0.3413 is 0 through 1, not 1 and above.

    I think 0.3413 is 0 through 1, not 1 and above.
  • Sounds like a basic question, and you missed the...

    Sounds like a basic question, and you missed the class.

    http://upload.wikimedia.org/wikipedia/commons/thumb/b/bb/Normal_distribution_and_scales.gif/350px-Normal_distribution_and_scales.gif
    ...
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    854

    I have to stretch my shoulders before squatting...

    I have to stretch my shoulders before squatting or it's really tough getting my elbows back and up. Also, without stretching my shoulders, my chest feels really tight, making it harder to breath,...
  • squat/bench/dead squat/press/powerclean

    squat/bench/dead
    squat/press/powerclean
  • Practically any idea can be turned into >$1m,...

    Practically any idea can be turned into >$1m, with enough dedication. Enough dedication to start (95% of people won't), enough dedication to not quit at the first big hurdle (80% of people won't),...
  • GoDaddy hasn't given me any big issues within...

    GoDaddy hasn't given me any big issues within about 10 years, just some weak user interface design sometimes.
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    192

    From Rippetoe on rep ranges: ...

    From Rippetoe on rep ranges:

    http://i.imgur.com/UrF1U.png

    And to understand sarcoplasmic versus myofibrillar hypertrophy:
    ...
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    466

    I thought this was a bulking thread, that you...

    I thought this was a bulking thread, that you couldn't afford to bulk. But it's actually a diet thread?

    Easy answer: cut your portion sizes. Take the free burgers, and if they are too high...
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    1,247

    I reckon my intensity is ok. 3x5 reps of squats...

    I reckon my intensity is ok. 3x5 reps of squats is damn hard, but I'm getting the reps out and increasing the weight. My deadlift and power clean increased a lot during the year, but squats not so...
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    1,247

    Thanks for the advice, everybody.

    Thanks for the advice, everybody.
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    16
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    1,247

    1 year, 6kg gained, look the same

    3 photos: back, front, and a longer timeframe.

    The scale shows 6kg gained, but when I look at the photos, they look the same...

    Is there actually a difference?
    ...
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    632

    That feel when your grade was switched with...

    That feel when your grade was switched with someone, and you actually got a D-, and they tell you next week.
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    759
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    29,957

    Say there's 20,000,000 bitcoins at $1,200. For...

    Say there's 20,000,000 bitcoins at $1,200. For everybody to cash out, there would have to be $24,000,000,000 put into Bitcoin by other people. At $1,000,000 per BitCoin, clearly every early person...
  • She trolled them hard.

    She trolled them hard.
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    87
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    2,470

    Sadly, rather than being technologically advanced...

    Sadly, rather than being technologically advanced and improving each day, they might still be early in the evolution process, only to visit earth in another 2 million years (or 100 million).

    The...
  • Post number 460...

    Post number 460 http://www.anonib.com/qbc/res/427.html#i460
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    82
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    2,980

    No worries, captain hook.

    No worries, captain hook.
  • Results 1 to 20 of 94
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