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Type: Posts; User: xRequiem

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    high bar is much worse on my elbows

    high bar is much worse on my elbows
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    2,245
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    45,288

    When Saturday, Oct 11, 2014 Where Carrollton,...

    When
    Saturday, Oct 11, 2014
    Where
    Carrollton, Texas (map)
    Description
    Meet Director: Robert Gallegos
    Phone: 512-919-9056
    Email: robgall21@gmail.com
    Location: Carrollton, Texas
  • Replies
    983
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    14,999

    nicceeee

    nicceeee
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    2,732
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    Sucks about the mock meet. Don't worry, i'll...

    Sucks about the mock meet.

    Don't worry, i'll hit 495 squat for ya in a few weeks
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    2,245
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    45,288

    honestly dont see myself even thinking about...

    honestly dont see myself even thinking about other routines at this point. typically ill get bored and start looking at what other people are doing. this might be the longest program ive stuck with...
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    2,245
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    45,288

    RTS W6D1 5 minute incline tread milla an...

    RTS W6D1

    5 minute incline tread milla an dynamic stretches

    Squat w/belt, wraps Work up to x4 @9 (Load Drop) 6-9% Fatigue
    375x4 @ 10
    405x4 @ 9 e 1rm 471
    370x0 @ F U

    Bench (touch and go)...
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    1,407
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    23,808

    why is your deadlift so gay

    why is your deadlift so gay
  • Replies
    2,245
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    45,288

    ugh do I has lift tmr

    ugh do I has lift tmr
  • Replies
    2,245
    Views
    45,288

    GPP & Conditioning 10 minute ab wheel: 28 -...

    GPP & Conditioning

    10 minute ab wheel: 28 - cut it off here

    10 barbell rows: 72 reps

    1 set of db swings and 1 set of unilateral db press

    wagon pulling with the girls.
  • Replies
    11
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    132

    that's very similar to what leeman has my friend...

    that's very similar to what leeman has my friend running. pretty interesting approach
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    2,245
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    45,288

    RTS W5D3 5 minute on incline treadmill...

    RTS W5D3

    5 minute on incline treadmill
    dynamic warm ups

    2ct Pause Squat Work up to x4 @9 (Load Drop) 4-6% Fatigue
    275x4 @ 7
    315x4 @ 8.5
    335x4 @ 9 e 1rm 390
  • Replies
    2,245
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    45,288

    my teetays are sore

    my teetays are sore
  • Replies
    112
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    2,453

    why is he ignores

    why is he ignores
  • Replies
    11
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    132

    I see you're on dat leeman gains

    I see you're on dat leeman gains
  • Replies
    2,245
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    45,288

    RTS W5D2 Competition Raw Bench Work up to x3...

    RTS W5D2

    Competition Raw Bench Work up to x3 @9 (Load Drop) 4-6% Fatigue
    220x3 @ 8
    240x3 @ 9.5 e 1rm 264
    225x3 @ 9

    Deadlift w/belt Work up to x3 @9 (Load Drop) 4-6% Fatigue
    405x1 @ 9
    405x1...
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    2,732
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    63,463

    goalz?

    goalz?
  • Series premeire of Fargo was awesome

    Series premeire of Fargo was awesome
  • Replies
    5,171
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    139,610

    sick lifting lately im going to catch up to...

    sick lifting lately

    im going to catch up to you though :)
  • Replies
    2,245
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    45,288

    thanks! good job on your meet as well. I've got...

    thanks! good job on your meet as well. I've got to compete one day this year.

    looking back at my top squat set it was definitely an 8 but felt higher due to taco bell ****s and lack of mp3 player....
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    2,245
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    45,288

    RTS W5D1 Wrapped Squat w/belt Work up to x3 @9...

    RTS W5D1

    Wrapped Squat w/belt Work up to x3 @9 (Load Drop) 4-6% Fatigue
    365x3 @ 8
    395x3 @ 8.5 e 1rm 449
    375x3 @ 8
    375x3 @ 8.5

    Bench (touch and go) Work up to x7 @10 (Load Drop) 4-6% Fatigue...
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