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Type: Posts; User: bravo96

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    Who said front squatting will lead to a...

    Who said front squatting will lead to a disproportionate leg? Are you incapable of training hamstring in a way that they don't fall behind ur quads?
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    wtf I don't get this **** anymore?? Regardless...

    wtf I don't get this **** anymore??

    Regardless if you agree with it it not everyone knows what people mean when they refer to clean foods... Foods that aren't heavily processed like mcdonalds,...
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    You should not be giving advice if you think...

    You should not be giving advice if you think front squats are not a bodybuilding exercise. They are great for quad size and strength....
  • Bull**** tons of people make great gains hitting...

    Bull**** tons of people make great gains hitting the big 3 on there own specific days. Your also obviously not very strong if you can deadlift 4x a week....
  • Yes it was.

    Yes it was.
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    No one yet has came up with one compelling...

    No one yet has came up with one compelling argument as to why bb rows are better than db rows for strengthening your back. The best you and the other idiot could come up with is that it uses more...
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    Sorry the poster above you is who I was referring...

    Sorry the poster above you is who I was referring to.
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    Only if you want. I don't train calves directly....

    Only if you want. I don't train calves directly. If they started drastically falling behind the rest of my leg, then yeah I would.

    Also to the poster above me no calve work is not very important...
  • No I was agreeing with you mate. It's an easily...

    No I was agreeing with you mate. It's an easily adaptable program to higher or low volume. There are also templates from the original book. That cover both styles.
  • People claiming 5/3/1 is a lower volume routine...

    People claiming 5/3/1 is a lower volume routine must have missed half the templates in the original book...
    BBB
    Bodybuilding template
    And Dave Tate's periodization bible inspired template.
    ...
  • I'm my op I said beginners could progress at a...

    I'm my op I said beginners could progress at a faster rate! My example was based on someone having run ss or similar for a period of time.

    I never told a rank beginner to use 5/3/1 you must have...
  • Some templates are lower volume, there are also...

    Some templates are lower volume, there are also higher volume templates. Please post examples of people who have progressed a lot faster than my example in the op. Once past the absolute beginner...
  • I said that this will not happen for a lot of...

    I said that this will not happen for a lot of people, yet people actually count this as slow progress.

    I could also go on YouTube and find tons of powerlifter that hit the main lifts once a...
  • For those who complain about slow progression in 5/3/1

    I honestly do not get the argument that 5/3/1's progression rate is so ****ty and slow.

    I constantly here people bitching about how it's not fast enough and that it's only for really advanced...
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    What needs explaining?? Simply because more...

    What needs explaining??

    Simply because more muscles are used in an exercise does not instantly make it superior even for strength...

    That's was basically your argument. Stop arguing man your...
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    [QUOTE=muhgains;1223254201]That is not what I am...

    [QUOTE=muhgains;1223254201]That is not what I am arguing. I did not say it was black and white, I said that one should be used for hypertrophy and the other should be used for strength training. The...
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    Who the **** was talking about spinal erectors? ...

    Who the **** was talking about spinal erectors?

    I was arguing against your statement that a db row is not good for strength it's only for hypertrophy, which is totally wrong. Barbell rows are...
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    Db rows do strengthen your back very well, Matt...

    Db rows do strengthen your back very well, Matt krock and a lot of other strong guys can attest to that.

    Going by your logic barbell curls strengthen the biceps great, but db curls are just for...
  • Thread: Arms day?

    by bravo96
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    Poll: Not if you have the appropriate amount of rest or...

    Not if you have the appropriate amount of rest or train arms later in the week after heavy chest + back work.
  • Thread: Arms day?

    by bravo96
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    Poll: Why?

    Why?
  • Results 1 to 20 of 95
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