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Type: Posts; User: magic15

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    IIFYM funny video

    www.youtube.com/watch?v=Wd8tZiHexPc&list=UUduKuJToxWPizJ7I2E6n1kA
  • Well, quite an intro!!! Welcome aboard. It...

    Well, quite an intro!!! Welcome aboard. It seems you'll fit right in. You got a bright future here mate!
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    Hey, I'm sorry but I'm not going to answer your...

    Hey, I'm sorry but I'm not going to answer your exact question, so if you want to stop reading that's fine. I do understand you have diabetes 1 and I feel for you, but at your weight, to worry about...
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    Form videos :...

    Form videos :
    www.youtube.com/watch?v=u6UgD1H_AXw&list=TLGQMOAW31TQFpWWjRNPmXfoTVDMfbzIm8
    www.youtube.com/watch?v=V8bDeB7UPFo
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    ^^ yeah you're really asking for it like that

    ^^ yeah you're really asking for it like that
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    Yes. After you unrack the bar,... then you...

    Yes. After you unrack the bar,... then you should lock out your arms before you start to descend. If you tried to unrack the bar while you arms were already locked out, you would hyperextend and...
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    DOMS has nothing to do with your muscles growing....

    DOMS has nothing to do with your muscles growing. 1.5 hours in the gym can be a long time depending on how your training. Some ideas are you could try to drink more Gatorade through your workout,...
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    That's is very strange. Its not normal. Maybe...

    That's is very strange. Its not normal. Maybe some leg swings lateral and forward and back to warm up, even bw squats hurt?
  • Thread: 20+ reps

    by magic15
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    2 videos that came to my mind right away...

    2 videos that came to my mind right away (informative) :

    www.youtube.com/watch?v=LQmy0Q5kMi4
    www.youtube.com/watch?v=HLAax_IacdM

    hope this helps
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    Welcome ...Good Luck on your journey, did you try...

    Welcome ...Good Luck on your journey, did you try the nutrition section (stickies at the top of the forum), should help
  • too much zinc is dangerous ...

    too much zinc is dangerous


    www.youtube.com/watch?v=nVCrxqYJxgI
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    op 2 videos (informative on the subject) : ...

    op 2 videos (informative on the subject) :

    part 1 ://www.youtube.com/watch?v=GA4xS2oh0yA
    part 2 ://www.youtube.com/watch?v=9dkcJ1Lm2RM
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    Hey Rmckenzie711, This channel (Izzy) has been...

    Hey Rmckenzie711, This channel (Izzy) has been reviewing a lot of strength, and powerlifting novice/intermediate/advanced programs lately (in his recent uploads), and been giving really thorough...
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    RCross, I don't want to know what your low volume...

    RCross, I don't want to know what your low volume days look like :)
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    No exercise is irreplaceable for bodybuilding,...

    No exercise is irreplaceable for bodybuilding, but unless something bothers you when you do incline bench, I would for sure do this great exercise
  • Just cause you do more exercises don't expect...

    Just cause you do more exercises don't expect better results, and all posts above me
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    the famous Jason blaha video (4:29 - start there,...

    the famous Jason blaha video (4:29 - start there, 6:12 bicep shot)

    ://www.youtube.com/watch?v=ZhUcwLEI83E&list=UUNqbcf-5nORpyfzrqQNLSVw
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    I was just about to shower then have some brown...

    I was just about to shower then have some brown rice steamed chicken and veggies with spring water and then head off to the gym to do some ATG deadlifts... but can we please can back to topic
  • 2 years 6 months 2 weeks 4 days 3 hours 2 minutes...

    2 years 6 months 2 weeks 4 days 3 hours 2 minutes and 6 seconds (eastern time)
  • Thread: Knee Sleeves

    by magic15
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    another sbd whore

    another sbd whore
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