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Type: Posts; User: JSB9477

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    This sounds amazing lol, probably gonna give it a...

    This sounds amazing lol, probably gonna give it a try
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    Ok cool thanks a lot, repped

    Ok cool thanks a lot, repped
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    761

    Thanks for the responses guys, any others out...

    Thanks for the responses guys, any others out there? The Lyle McDonald routine seems good
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    HELP Need 3 Day Split Routine

    Hey guys so I want to move from my current 4 day split routine doing different muscles every day to a 3 day upper lower split for bulking.

    Can I get a good routine that has worked for any of you...
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    not sure if srs.

    not sure if srs.
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    Hey I'm about to start a bulk myself, mind...

    Hey I'm about to start a bulk myself, mind sharing your workout routine?
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    300 lol? jesus

    300 lol? jesus
  • Thread: Frustrated

    by JSB9477
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    494

    Don't get frustrated, push through it and you'll...

    Don't get frustrated, push through it and you'll see results eventually (and that doesn't mean right away)
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    Depends on your goals, are you trying to gain...

    Depends on your goals, are you trying to gain mass?
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    12
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    677

    Yes, good luck

    Yes, good luck
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    14
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    1,524

    bump

    bump
  • Suspicious of the fact that its probably not you,...

    Suspicious of the fact that its probably not you, to be honest.
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    why not both lol

    why not both lol
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    Congratulations man, incredible progress. I'm a...

    Congratulations man, incredible progress. I'm a freshman in college and I completely agree. Being on a workout schedule keeps me from being lazy and tired. I feel great and focused during the day and...
  • Thread: Forearms

    by JSB9477
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    7
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    303

    Wrist curls are good with a 20-30lb bar for me

    Wrist curls are good with a 20-30lb bar for me
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    This is my current routine, what should i change?...

    This is my current routine, what should i change?

    Day 1 - Chest/Tris
    Flat Press Bench 1x12 1x10 2x8
    Incline DB Press 4x8
    Incline Chest Fly 4x10
    Machine Flys 4x10
    Tricep Pushdown Machine 4x10...
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    Thanks for all the tips guys, what I'm getting at...

    Thanks for all the tips guys, what I'm getting at is that I don't want to like get a gut going lol
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    lol I think I get the idea now, great thread....

    lol I think I get the idea now, great thread. I'll upload pics tomorrow
  • Just made a topic like this.... Now I feel like...

    Just made a topic like this.... Now I feel like an ******* (facepalm)

    Definitely going off this thread though, thanks
  • Thread: weigth loss

    by JSB9477
    Replies
    3
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    255

    You're spelling and grammar is god awful.... ...

    You're spelling and grammar is god awful....

    As for supplements just eat healthy and enough to fulfill the goals that you are trying to meet and cut out the bad stuff. As long as you train hard...
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