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  • Will be there :)

    Will be there :)
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    In, 485 on 12.4.14 ...

    In, 485 on 12.4.14


    http://www.youtube.com/watch?v=_a3Hxz-t2lA
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    Sticky: Cheers to all that competed, big props to Malak...

    Cheers to all that competed, big props to Malak and Fabo, no way I could compete with those wilks scores....definitely gave me some motivation on the way to my next comp. Big thanks to 400lb Gorilla...
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    947

    Imo it's way to strong when it's brand new off...

    Imo it's way to strong when it's brand new off the shelf. Took a hit on Sunday Max Bench Day and it nearly knocked me out lol. Couldn't see the bar from the water in my eyes, does fire you up...
  • I wouldn't think that no-one gives a **** about...

    I wouldn't think that no-one gives a **** about your total, 1708 @ 220 imo is something to be proud of. Something to look back at when your old and cripple and tell the young ones how much of a...
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    Love my Gangsta Wraps from Mark Bell, was using...

    Love my Gangsta Wraps from Mark Bell, was using his multi purpose wraps up till a month ago and they're still pretty good also.
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    485lb Bench Press @ 242lb / 220kg @ 110kg

    Have been chasing this 5 plate bench (Oz - 20kg plates) for a while and finally got it today :). Got a Nationals comp in 9 weeks, hopefully turn it into a controlled pause press by then.

    ...
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    220kg(485lb) @ 110kg(242lb) today, only a tng,...

    220kg(485lb) @ 110kg(242lb) today, only a tng, will turn it into a pause in the coming weeks


    http://www.youtube.com/watch?v=_a3Hxz-t2lA
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    Sticky: Bench Session from today, no entry. Worked up to...

    Bench Session from today, no entry. Worked up to 220kg(485lb) tng @ 110kg(242lb)


    http://www.youtube.com/watch?v=_a3Hxz-t2lA
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    Sticky: That was nothing short of rediculous, nearly...

    That was nothing short of rediculous, nearly triple bodyweight, insane
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    Sticky: Well not a bad session, hit 485 @ 242, not a comp...

    Well not a bad session, hit 485 @ 242, not a comp entry though, was tng pretty sure, didn't weigh in or have the paper
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    Sticky: Off to gym now, hopefully a new vid to post :)

    Off to gym now, hopefully a new vid to post :)
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    Sticky: Go for 475 imo! Hopefully if all goes well I'll...

    Go for 475 imo! Hopefully if all goes well I'll be taking 485 for a spin the day the comp ends.....
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    Sticky: Smoked it, good stuff. Pause was way long...

    Smoked it, good stuff. Pause was way long enough, and yeah, it feels like forever when your holding it at the bottom...
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    Sticky: I'd very much doubt it. I'm looking at going...

    I'd very much doubt it. I'm looking at going 130ish by the end of the comp, but don't think it will be enough for top 3 prob....
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    2,210

    I'm one of those people that fall into the Bench...

    I'm one of those people that fall into the Bench Only category, not by choice though. Competed in my first comp on the weekend and while I was happy with my accomplishments, I'd give anything to be...
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    1,436
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    Sticky: Hey mate, cheers, just competed for my first time...

    Hey mate, cheers, just competed for my first time last weekend. Has been a goal of mine for the past 2 years but work and life has got in the way. So glad I finally got the chance, was an awesome...
  • lmao OP, strong as hell, glad you learned to...

    lmao

    OP, strong as hell, glad you learned to embed too.
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    Sticky: Good press man, but I'm pretty sure they'll ping...

    Good press man, but I'm pretty sure they'll ping you for no pause. Strong nonetheless
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    Sticky: Thanks mate :) Competed in my first...

    Thanks mate :)

    Competed in my first competition on the weekend. QLD GPC State Titles. Lifts didn't go to plan, although I was still pleased with the results.

    Went 200/210x/210/213 (in kg's,...
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