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Type: Posts; User: rimduglep

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    Does anyone else lose track of how many reps they...

    Does anyone else lose track of how many reps they have done and pretend they have only done the last number they can remember? I wonder how much unaccounted-for volume I've lifted over the past few...
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    Workout B Overall Impression: Pretty good....

    Workout B

    Overall Impression: Pretty good. Still getting noticably stronger on pull ups.

    Wide Grip Pull Up 9
    Close Grip Pull Up 4
    Stiff Leg Dead Lifts 210 X 5
    Pendlay Row 165 X 5
    Pull Ups 20
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    Workout A Overall Impression: Good focus, good...

    Workout A

    Overall Impression: Good focus, good workout. Eating a little too much right now to ensure steady loss, but that is easy to fix.


    Bench Press 150X5
    Hamstring Curl 132.5X10
    Overhead...
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    Workout B Overall Impression: Alright, fine....

    Workout B

    Overall Impression: Alright, fine. Felt good enough and I seem to have gotten a good pump out of it all.

    Close Grip Pull Up 10
    Wide Grip Pull Up 4
    Stiff Leg Dead Lifts 210 X 5...
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    Workout A Overall Impression: I wasn't that...

    Workout A

    Overall Impression: I wasn't that focused today and ended up doing the wrong weights on a couple of sets. I noticeda bout halfway through each of them and tried to compensate with more...
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    I work out at home. Between sets I have to load...

    I work out at home. Between sets I have to load and unload things and reset the bench, et cetera. I do that during my rest periods.

    I have this workout down to 60-70 minutes.
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    Thanks for the input. I would love to squat. I...

    Thanks for the input.

    I would love to squat. I bought Starting Strength and totally bought into it. Still wish I could do it. I dicked around with squats for about a year and every time I'd do...
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    Hey thanks. I'm currently using a door to do...

    Hey thanks.

    I'm currently using a door to do my pull ups on. I have a chin up bar but the apartment place doesn't want us drilling holes in the wall. when I detailed my workout, for space sake I...
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    Thanks. Still sticking out a little more than I'd...

    Thanks. Still sticking out a little more than I'd like, but I never thought I'd get this lean. Lighting or not.
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    Workout B Overall Impression: Pretty good. I...

    Workout B

    Overall Impression: Pretty good. I felt pretty strong today, going into a two day rest. We shall see.

    Wide Grip Pull Up 8
    Close Grip Pull Up 5
    Stiff Leg Dead Lifts 210 X 5
    Pendlay...
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    227

    I can't figure out how to get my program to take...

    I can't figure out how to get my program to take less than like two hours without doing this circuit style.

    As far as quad work, I'm dealing with anterior pelvic tilt. Quads are tight and...
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    Is this enough volume to grow?

    Hey. I've been cutting for a while now on this program and I've really enjoyed it. However, I'm going to start bulking pretty soon here and I'm wondering if this is going to be enough volume to start...
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    Workout A Overall Impression: This went pretty...

    Workout A

    Overall Impression: This went pretty well, I have to say. New low this morning, 156.4. Woo.

    Bench Press: 150 X 5
    Hamstring Curls: 132.5 X 10
    Overhead Press: 95 X 3 90 X
    Barbell...
  • Personal preference. I have never been lean. ...

    Personal preference.

    I have never been lean.

    I want to take advantage of nutrient partitioning.

    I want to ensure a nice long and slow bulk won't turn me into a fatass. Even a semidisastrous...
  • Thanks... But it's not needed. Just math, you...

    Thanks... But it's not needed. Just math, you know.
  • 1/21/13 - 4/9/14 Cut Progress - 169 -> 157.4

    Hey, just wanted to share my results thus far.

    I think it has gone pretty well. I have been IFing this whole time and I haven't lost much, if any strength. I realize I didn't start with much...
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    Workout B Overall Impression: Pretty good...

    Workout B

    Overall Impression: Pretty good workout for three and a half hours of sleep, I have to say. Pleased with the flattering workout pic lighting as well, lol.

    Close Grip Pull Up 9
    Wide...
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    504,238

    I was thinking around 13% as well. I know I...

    I was thinking around 13% as well.

    I know I could get to 150 in a month, but I am cautious about going that aggressively - I want to spare what muscle I can. And yeah, when I get there, the long...
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    504,238

    Thanks for the estimate. I am ready to bulk, but...

    Thanks for the estimate. I am ready to bulk, but I don't want to lose the definition I've gotten too quickly. When I do bulk, it's going to be a SLOW one. Maybe to 180, ha ha.
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    Pics at 157.6. Going to stop at 150, which is...

    Pics at 157.6. Going to stop at 150, which is probably a few months away.

    http://i.imgur.com/WTJc8Ir.jpg

    http://i.imgur.com/eiom0Vg.jpg

    http://i.imgur.com/HqMiHUP.jpg
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