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Type: Posts; User: graeme89

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    Thanks, felt absolutely fine yesterday even with...

    Thanks, felt absolutely fine yesterday even with a hard training session.
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    Rate my macros!

    Stats. 77kg@ 5ft7 18%BF est.

    Macro's for yesterday came in at 137g/166g/22g F/P/C.

    Seems about right to me but should I lower the protein amount and up the fats? I worked out my TDE at...
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    I have just started keto OP and I'm an assistant...

    I have just started keto OP and I'm an assistant manager of a phone store. I have slight fogginess too but i dont think it will affect how you do your job, just take an extra couple of seconds to...
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    Tonights session was good. Did shoulders + abs. ...

    Tonights session was good. Did shoulders + abs.

    Dumbell shoulder press, 10kgx10x3, 12.5kgx10x3, 15kgx10x3 and 20kgx8x3, Upright row 19kgx10, 24kgx10, 26kgx10, 31kgx8x3. Front delt raise,...
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    Managed to get to the gym last night, but i got...

    Managed to get to the gym last night, but i got there late and they were closing early. not the best of starts, still managed to get a decent work out done on my chest if nothing else. Used DB...
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    Its begun! Graeme89's training log.

    Hi. Im Graeme, im 23 and fairly new to the BB scene although i have been interested in fitness for a while. Ive been fairly useless when its come to any form of a routine and my knowledge about...
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