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Type: Posts; User: Kelei

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    Sticky: It's a 3 day split but you simply repeat it over...

    It's a 3 day split but you simply repeat it over and over, ideally you want to average at least 5 workouts per week, if you can only manage 4 workouts per week I recommend a 2 day split instead.
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    Sticky: The primary reason for switching to straight sets...

    The primary reason for switching to straight sets is my own personal preference, you'll still be performing plenty of high effort reps due to the fact that every set is taken to failure.

    Yes.
    ...
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    I posted a new 3 day split:...

    I posted a new 3 day split: http://forum.bodybuilding.com/showthread.php?t=161435563
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    Sticky: 3 Day Split (Beginner/Intermediate/Advanced)

    The original version of the routine can be found here: http://forum.bodybuilding.com/showthread.php?t=146471313

    I've made several changes, the most significant of which happens to be the...
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    If you can only train 4 days per week I'd...

    If you can only train 4 days per week I'd recommend a 2 day split instead of a 3 day split.
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    Lol I decided it was probably a bad idea on...

    Lol I decided it was probably a bad idea on second thought. New routine will be posted within the next 2 days.

    I still take it, I accidently left it out when I copy/pasted.
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    Anti-extension abdominal exercises are ideal for...

    Anti-extension abdominal exercises are ideal for correcting ATP, in fact the simplest is isometric contractions, lie on the floor on your back and then contract your abs as hard as possible so that...
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    It might only be a tear, they can be very painful...

    It might only be a tear, they can be very painful and involve a lot of swelling, I've actually experienced two abdominal tears, one of them kept me out of the gym for 3 weeks. Let's hope for the...
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    Never under any circumstances should you...

    Never under any circumstances should you compromise your strength training for the sake of cardio, it's one of the worst mistakes you can make, the best approach is to keep training hard and reduce...
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    In regards to hypertrophy the most important...

    In regards to hypertrophy the most important factor/variable is weekly volume. Intensity and frequency play very minor roles compared to volume.

    Generally speaking training each muscle only once...
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    I'm dropping overhead extensions from the new...

    I'm dropping overhead extensions from the new routine I'll be posting soon. I've come to realise that overhead work is overrated and most of the long head growth supposedly associated with overhead...
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    Frequency itself doesn't necessarily determine...

    Frequency itself doesn't necessarily determine how often you need to deload, rather it's determined by your average weekly/monthly training volume. 12 sets per week is 12 sets per week regardless of...
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    PM for now, the guys can follow your log if they...

    PM for now, the guys can follow your log if they want to see what's going on.

    Personal preference and I don't think I'm alone in this, most people seem to prefer the push/pull/legs split. It's...
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    I've made my way back to a push/pull/legs split,...

    I've made my way back to a push/pull/legs split, I've tried almost every split you could possibly imagine and this seems to be the split I keep returning to. I'm in the process of building myself a...
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    I'd like to overhaul your diet and routine, give...

    I'd like to overhaul your diet and routine, give you something fresh, what say you? If you're willing to commit yourself to a new plan I'm certain we can snap you out of your current rut.
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    It's fine.

    It's fine.
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    I prefer strict form, concentration is very...

    I prefer strict form, concentration is very important for developing mind-muscle connection. The mind-muscle connection isn't broscience, it's a very real phenomenon. Concentrating/focusing on...
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    Yes, AA is found naturally in eggs and meat,...

    Yes, AA is found naturally in eggs and meat, depending on BW I recommend 3-6 whole eggs and 250-500 grams of meat as diet staples.

    In case any of you are wondering my diet staples have always...
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    I don't consider any of them to be ideal.

    I don't consider any of them to be ideal.
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    AA increases protein turnover rates, EPA...

    AA increases protein turnover rates, EPA decreases protein turnover rates. AA will promote faster hypertrophy/atrophy, EPA will promote slower hypertrophy/atrophy.

    EPA is useful under some...
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