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Type: Posts; User: Merante

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    Even if I buy the better quality, more lean...

    Even if I buy the better quality, more lean stuff? I used to do a lot of chicken but steak is just a lot better to me taste wise either or ill eat them both but just whatever is healthier I guess
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    I know what's working I just want to get it as...

    I know what's working I just want to get it as good as possible.. Thanks for the replies
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    Alright thanks and I just didn't see much on it...

    Alright thanks and I just didn't see much on it so I was curious.. Usually chicken and rice but I love steak hah
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    I would be eating it daily and cholesterol isn't...

    I would be eating it daily and cholesterol isn't an issue
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    Lean steak+brown rice post work out??

    I'm wondering if that would be a solid post workout meal along with a isolate shake? Probably wrong section but just wondering thanks in advanced
  • How to not lose strength or size during the police academy?

    I start the academy in a month. I'm pretty lean for never doing cardio and I'm just wondering would I just have to eat more and lift heavy when I can to make up for the cardio? A lot of running and I...
  • Genetic lobster beast

    Genetic lobster beast
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    185

    Your natural form is restricted by the track of...

    Your natural form is restricted by the track of the machine. Can't quite get it and move it the way you are used to
  • Thread: Bench form

    by Merante
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    445

    Yeah I wouldn't bring it to your neck. Put light...

    Yeah I wouldn't bring it to your neck. Put light weight on and try elbows in or out and concentrate on the muscle and just see what works best for you
  • Thread: Fat loss

    by Merante
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    361

    Cardio and eat clean

    Cardio and eat clean
  • I've been dealing with a she devil too long......

    I've been dealing with a she devil too long... Forget her
  • Thread: Bulking Foods

    by Merante
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    Brown rice or rice cakes are easy carbs to reach...

    Brown rice or rice cakes are easy carbs to reach your macros
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    I usually work 4am to 4pm then by time I get to...

    I usually work 4am to 4pm then by time I get to the gym and get done its almost 6 30-7.. Eat and shower then it's like 9 and you have to go to bed early to wake up at 3 30.. My girlfriend made...
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    Stretch,and enough water. I used to get something...

    Stretch,and enough water. I used to get something similar
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    You can do that if you want. A lot of people say...

    You can do that if you want. A lot of people say 5g is all you need but some people say if your 200lbs + you can use up to 10g. It's so cheap it doesn't matter. Good luck
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    If the weight isn't easy for you and your diet is...

    If the weight isn't easy for you and your diet is right and stick to it you should be fine
  • It varies depending on you, I personally get 5...

    It varies depending on you, I personally get 5 hours and I could prob use more but I still gain faster than my friends that sleep more
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    Maybe try lighter weight and concentrate on just...

    Maybe try lighter weight and concentrate on just using your tricep, if not try kickbacks they seem to focus on triceps without delt pressure
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    Yea thanks guys. I don't make dumb posts or say...

    Yea thanks guys. I don't make dumb posts or say dumb things but some guy begged me for literally no reason and I was trying to understand it. Thanks to all who repped!
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    i dont mean to make pointless threads, i just...

    i dont mean to make pointless threads, i just dont get why someone randomly negged me for no reason and then it looks like my advice is no good really. sorry.. haha thanks to the ones that helped it...
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