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    Sticky: Great stuff LBM! Thank you for your thoughts and...

    Great stuff LBM! Thank you for your thoughts and wisdom.
  • Sticky: I tend to like songs with lyrics I can relate to...

    I tend to like songs with lyrics I can relate to a workout with a good steady beat (fast or slow) examples:

    Adele - Rolling in the deep
    The black eyed peas - Imma be
    Kanye West - Stronger
    The...
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    Links

    Mark from "marksdailyapple.com" is a pretty big proponent of IF and has some good info. Just search intermittent fasting on his site... Would provide a link but I'm not at 50 posts yet :/
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