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Type: Posts; User: Raigs

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    Thanks for the hook up. Probably the top of the...

    Thanks for the hook up. Probably the top of the class in that category.
    Would of given it a 9.5 but can't do that in stores :/
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    Drive review Thanks again to ken and app nut...

    Drive review

    Thanks again to ken and app nut for sending me this bottle to log. I really wanted to try this for a few reasons 1.help with lean muscles 2. Endurance 3. Help lose fat And keep muscle...
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    161
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    Missing drive over the holidays. Would have been...

    Missing drive over the holidays. Would have been a real test. Working on the review now should have up tom night.

    If there is anything specific you want me to mention in my review just mention it
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    385 is no joke on the deads. Great work! ...

    385 is no joke on the deads. Great work!


    Enjoy your days off I hope you don't get called in.
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    Ken serious sessions in here! Lots to read up on....

    Ken serious sessions in here! Lots to read up on. Always a good read.

    Good floor presses and better deads!

    Tesla looks better than I thought
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    161
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    Haha screw 300 let's go 315 3 plates!!! Should be...

    Haha screw 300 let's go 315 3 plates!!! Should be a good Tuesday in the gym will have eaten a lot this weekend
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    Leg day 3 pills drive am and 4 pills 1 hr...

    Leg day

    3 pills drive am and 4 pills 1 hr prior

    Did tons of steps climbing up and down legs are loose

    95x10
    135x6
    185x6
    225x5
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    31,718

    Sticky: Please remove me Formutech Thanks

    Please remove me Formutech

    Thanks
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    161
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    Fit I been trying to get pictures. But for some...

    Fit I been trying to get pictures. But for some reason phone to photobucket and then uploading here is causing problems. I guess that lose of 10 pounds was a break not planned either. Bulk carries...
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    Strong benching ken. Good PR at 260! How does...

    Strong benching ken. Good PR at 260! How does benching and doing ohp on the same day affect one lift or the other?
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    2,448
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    31,698

    Man getting up at 3 to shovel man must be lots of...

    Man getting up at 3 to shovel man must be lots of snow.

    Nice pulling and nice work on the curls. I did some hammer curls to. Very much enjoy them
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    375 for two singles is not bad. Will be getting...

    375 for two singles is not bad. Will be getting 400 soon. Just stop cutting and bulk.

    Can't wait to see how you handle
    The squats In the heat
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    161
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    Thanks guys. Going full range of motion is huge....

    Thanks guys. Going full range of motion is huge. No way do I plan on going heavy any time soon.

    Fit your right chest is on fire as well as biceps. Had Half a chicken two protein shakes a large...
  • Q holy volume on all the leg work and the leg...

    Q holy volume on all the leg work and the leg press work very nice
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    Nice workout for winging it. Landmine work is...

    Nice workout for winging it. Landmine work is good in general.

    Toes to bar get tough and kill the abs when you get to 20+ I can't cough for a week
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    Nice workout wood man. Good incline followed...

    Nice workout wood man.

    Good incline followed by ohp. That feeling when switching from db to bb after so long is definitely awkward
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    Got a killer workout in today. I know it's light...

    Got a killer workout in today. I know it's light but it's been so long so here it is

    3 pills drive in the am 3 more 1 hr before
    1 scoop volatile

    Chest day!!!
    Pec dec
    85x10x2
    115x10x2
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    161
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    Worst news of the week I lost 10 pounds. Did...

    Worst news of the week I lost 10 pounds. Did about a 55 hours in 4 days. Tons of parties. Not enough to eat.

    But this week will be better will be shoveling my face. I started with sushi today...
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    161
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    Man it's been tough. Finally go to the gym ...

    Man it's been tough. Finally go to the gym

    Been taking 3 and 3 of drive with food

    Been loading and un loading a truck a day at work. On average it's a ton of stuff ha. Been wearing on me. Next...
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    161
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    Quick update: work is busy this week. Next week I...

    Quick update: work is busy this week. Next week I have lots of time. Hitting the gym maybe a total of three times this week.

    Drive update: look lean as heck right now. Solid V and abs are...
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