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Type: Posts; User: simoxeh

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    Bulk. Just looking at your picture you are...

    Bulk. Just looking at your picture you are pretty lean. If you cut more, your going to freakishly skinny. Bulk slowly gaining some muscle mass so when you do cut, not aggressively though, you will...
  • Thread: Goal advice

    by simoxeh
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    319

    It was a bodpod. In my mind it's a guess...

    It was a bodpod. In my mind it's a guess otherwise
  • Thread: Goal advice

    by simoxeh
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    319

    I gained so my calories was above maintenance. ...

    I gained so my calories was above maintenance. My main concern is what should my focus be now. I'm very well aware diet was my issue for the fat gain and my strength actually is still going up...
  • Thread: Goal advice

    by simoxeh
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    4
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    319

    Goal advice

    Need advice. I got my bf checked out today and it went up. My muscle mass went up by about 0.4lbs. I am aware that diet is the issue. My concern is that I went to the gym every single day for...
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    Body weight isn't an accurate way to measure body...

    Body weight isn't an accurate way to measure body fat. You're better off using pictures taken over time. The scale will change it's just not the best way to tell.
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    Get to the gym. There are more benefits than...

    Get to the gym. There are more benefits than having a chest. You will be healthier and even if you can't have the perfect chest so what. You can have great abs, big arms and a host of other...
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    Working hard backwards results

    I have been working out every single day for almost two months minus a week with the flu. I did not expect spectacular results for the time frame, but I am disappointed. I gained less than 0.4 lbs...
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    Poll: Your much closer in the pic with the facial hair...

    Your much closer in the pic with the facial hair so its not as easy to tell, but I say go with the facial hair. as long as its that length in the pic and neatly trimmed (as I expect it would be for a...
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    I want to say congrats for being serious about...

    I want to say congrats for being serious about it. A lot of women are afraid to bulk or lift for fear of looking too manly you did that **** and you definitely don't look manly. As someone else...
  • Honestly if you cut to 10% you will probably be...

    Honestly if you cut to 10% you will probably be the same size you were before with less muscle. Just an opinion.
  • This is what I would say. Do a slow bulk so...

    This is what I would say. Do a slow bulk so that when you cut you will be a decent weight. Honestly if you gain 30lbs in a month mostly all of it was fat. It's good to get into a healthier eating...
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    This BB.com so you know the answer is Bulk now...

    This BB.com so you know the answer is Bulk now and get bigger. All jokes aside though its a very nice cut so far. As far as if you should go to 175, I think that real question is if you will be...
  • Thread: Indiana BBers

    by simoxeh
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    396

    On the south side near Greenwood. Working out at...

    On the south side near Greenwood. Working out at La fitness. Totally interested in a workout buddy even if only sometimes.
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    Best piece of advice I can give you is go to the...

    Best piece of advice I can give you is go to the gym when your suppose to. If you only go when you want to go, you might find yourself getting ok with not going then quitting. I started when I was...
  • Thread: Taking Breaks

    by simoxeh
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    10
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    829

    Yes this happened to me before but for different...

    Yes this happened to me before but for different reasons. End result I quit and lose my gains and get no where. Don't get into the cycle. If you screw up, own it and then go to the gym as if it...
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    407

    It shouldn't matter what they think. This isn't...

    It shouldn't matter what they think. This isn't a race, but your life. Four months is a good amount of time to get progress, but you won't be finished or near finished in four months. It's a work...
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    220

    Goals and Relating questions.

    I'm going to try to do this without excuses. Fact is I usually quit after working out for sometime. I have been working out every single day for 28 days now. I'm doing a 12 week program where...
  • Quick answer is too much cardio can start using...

    Quick answer is too much cardio can start using muscles as fuel. The recommended amount is probably enough.

    The goal thing takes into account a lot of things so it is wrong. Keep in mind...
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    Sticky: Question

    I read in this thread about adding exercises and sets etc when working out. How realistic is that for a new guy when I also see on this site people saying just stick to the program. So which one...
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    Starting strength is five reps not ten. You're...

    Starting strength is five reps not ten. You're not doing the suggested weight if you can do ten reps. You should be able to do five but definitely not more than seven. Strong lifts is nearly a...
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