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Type: Posts; User: snrygo

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    Slowly but surely I'm getting better with em!...

    Slowly but surely I'm getting better with em! Can't wait to see what I can pull in comp!
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    MONDAY Koenrich Method v3 W9D4 Sumo Deadlift...

    MONDAY
    Koenrich Method v3 W9D4

    Sumo Deadlift
    135x5
    185x4
    225x3
    275x2
    Mixed grip
    315x2
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    7,687
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    262,429

    SUNDAY Koenrich Method v3 W9D3 Pause CGBP...

    SUNDAY
    Koenrich Method v3 W9D3

    Pause CGBP
    45x8
    95x5
    135x5
    165x3
    Wrist wraps
    185x2
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    7,687
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    262,429

    FRIDAY Koenrich Method v3 W9D2 Low Bar Squat...

    FRIDAY
    Koenrich Method v3 W9D2

    Low Bar Squat
    135x5
    185x5
    225x4
    275x3
    315x2
    Belt, wrist wraps
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    7,687
    Views
    262,429

    WEDNESDAY Koenrich Method v3 W9D1 Low Bar...

    WEDNESDAY
    Koenrich Method v3 W9D1

    Low Bar Squat
    135x5
    185x5
    225x5
    275x3
    315x2
    Belt, wrist wraps
  • Replies
    3,821
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    164,436

    Teaching license winning

    Teaching license winning
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    262,429

    Going as a light 183er. At this point, it doesn't...

    Going as a light 183er. At this point, it doesn't make sense to mini cut to 163s
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    440/235/420 would be cool

    440/235/420 would be cool
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    262,429

    Also, I've picked out a meet for the 21st of...

    Also, I've picked out a meet for the 21st of June. Gon be good
  • Replies
    7,687
    Views
    262,429

    MONDAY Koenrich Method v3 W8D4 Sumo Deadlift...

    MONDAY
    Koenrich Method v3 W8D4

    Sumo Deadlift
    135x5
    185x4
    225x3
    275x2
    Mixed grip
    315x2
  • Replies
    3,821
    Views
    164,436

    I just never said it that way I don't have to lie

    I just never said it that way I don't have to lie
  • Replies
    3,821
    Views
    164,436

    Moist lmfao

    Moist lmfao
  • Replies
    7,687
    Views
    262,429

    SUNDAY Koenrich Method v3 W8D3 Pause CGBP...

    SUNDAY
    Koenrich Method v3 W8D3

    Pause CGBP
    45x8
    95x5
    135x5
    155x4
    Wrist wraps
    185x3 (2x) @8; 8
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    7,687
    Views
    262,429

    It involves actually lifting weights as well as...

    It involves actually lifting weights as well as noise so everybody gets real butthurt
  • Replies
    7,687
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    262,429

    Call yourself snappy fitness ;) Yeah and it's...

    Call yourself snappy fitness ;)

    Yeah and it's free since I work there. Saves me $50/mo which is nice
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    7,687
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    262,429

    Olawd. A bit sharp eh

    Olawd. A bit sharp eh
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    7,687
    Views
    262,429

    Everywhere except barbell clubs realistically...

    Everywhere except barbell clubs realistically speaking doesn't want loud noises. The nearest bb club is 45 minute drive away at the moment and my car isn't here yet
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    7,687
    Views
    262,429

    Pendlay rows

    Pendlay rows
  • Replies
    7,687
    Views
    262,429

    FRIDAY Koenrich Method v3 W8D2 Low Bar Squat...

    FRIDAY
    Koenrich Method v3 W8D2

    Low Bar Squat
    135x5
    185x5
    225x4
    275x3
    315x2
    Belt, wrist wraps
  • Replies
    7,687
    Views
    262,429

    http://youtu.be/9RgIR74XTNI

    http://youtu.be/9RgIR74XTNI
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