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Type: Posts; User: kanis999

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  • The overhead aspect of that exercise is what...

    The overhead aspect of that exercise is what makes it so valuable. If you want to mimic that, you'll either have to do with an EZ bar (awkward on wrists), or with a rope attachment behind you on a...
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    You're welcome. I spent 10 minutes typing and...

    You're welcome. I spent 10 minutes typing and proofreading my post.
  • I have no idea. You could have been eating 4000...

    I have no idea. You could have been eating 4000 cal/day all your life and then I'd say you have a 'fast metabolism'. If you ate 1000 ca/day your whole life, I'd say your metabolism is really slow.
    ...
  • Not yet. I'll have to give that a read so that I...

    Not yet. I'll have to give that a read so that I can see both sides of the argument.
  • Bench press and flies. Were you expecting "you...

    Bench press and flies.

    Were you expecting "you need to do Zorp Zorps brah, its a brand new exercise invented for chest just yesterday, which is far superior to the basics!"?

    Also, my position...
  • Gotta use a fukload of strength if you're doing...

    Gotta use a fukload of strength if you're doing an overhead press, but bench is easy. Just tighten you lats, make sure your shoulder joint has integrity, then simply kick your knees up a little bit...
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    My guidelines for tempo (for bodybuilders, not...

    My guidelines for tempo (for bodybuilders, not powerlifters, great distinction to point out, poster above me):
    1. If you feel the muscle you're trying to work relax during the movement, either on...
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    Yeah its 5 videos. I still think it is low bar...

    Yeah its 5 videos. I still think it is low bar because at 5:00 you see that the bar is resting on the upper ridge of the scapula. If it were high bar, you'd see the top of his scapula, then some...
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    In my personal experience, I stopped spinning my...

    In my personal experience, I stopped spinning my wheels when I realized diet isn't just a "recommended nicety".

    I literally spent a year and half caring only about training and ignoring diet....
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    oh I see now. No judgement here, makes perfect...

    oh I see now. No judgement here, makes perfect sense.

    I think I have a short torso too, because my hip angle has to get crazy small to get to parallel. I end up with a more horizontal back than...
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    This is such a good video, we should probably put...

    This is such a good video, we should probably put it in our sticky threads about squat technique!

    Wait...

    We already did that.

    Thanks though! This is truly my go-to squat form resource. Dude...
  • You guys DO realize its perfectly fair to say the...

    You guys DO realize its perfectly fair to say the OP could have an efficient metabolism???? That's all he's essentially saying when he claims ecto. Having dramatically faster or slower metabolisms...
  • Spot on. Did you catch the 'underresting' part?...

    Spot on. Did you catch the 'underresting' part? It is important to realize that sometimes the key to more growth is doing less in the gym, not more. But to determine if your recovery is actually...
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    Nice! My estimate is mainly based on the 3d...

    Nice! My estimate is mainly based on the 3d effect of your front delts, upper chest, and traps combined with the lack of abs. I think if you were 25% your shoulders would look more like lumps of fat...
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    That's almost perfect actually. The only issue is...

    That's almost perfect actually. The only issue is you are supposed to inhale before you begin descending. Your breath should be held from the moment your hips unlock to the moment you reach the top...
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    How cut do you want to be? 190 would put you...

    How cut do you want to be?

    190 would put you at like 13-15%, which is a badass look indeed, but you wouldn't have deep striations yet, and probably won't have super shredded abs yet either. I'm...
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    Sounds about right. You definitely aren't 15%....

    Sounds about right. You definitely aren't 15%. Realize that standards outside the bodybuilding community are a little too forgiving, however. Almost everybody who comes to bb.com is told their BF is...
  • Oh ok, sounds pretty good then

    Oh ok, sounds pretty good then
  • I wouldn't consider a program that has 1 chest...

    I wouldn't consider a program that has 1 chest exercise per 1 back exercise balanced at all. There's at least twice as much muscle mass (potential) on your back as there is on your chest. Back should...
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    Yeah, I think I've heard a handful of pro BB'ers...

    Yeah, I think I've heard a handful of pro BB'ers say in various interviews that they do partial squats to target quads more. The main example that comes to mind is Arnold's Encyclopedia.
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