Started my workout pretty late due to the snow, but still managed to get to the school gym i go to. Overall a good workout, except my one shoulder did hurt from last week but...
Now today my buddy had a free week pass to golds gym, so i did my arm workout there. I really liked this gym actually and it wasn't that crowded so i had a very good workout. One...
Abs i did a bunch of small things for high reps, all body weight. The endurance was there, only thing is i was very sore for a week, but i'm always like this for abs,...
Did my workout in my basement today, actually it went rather well, and my endurance was back! It's funny today i actually felt the build xs kick in prior workout.
