I dunno much about this so I wanna ask you something. I'm not trynna discourage you or anything. Howcome you look leaner on your 15 weeks out from your last show than 12 weeks out now.....
I asked the same thing on other forum.. I thought u can only prevent it from getting any larger but u can't really shrink it.. Gustavo proved them wrong..
:)
I just came out of a contest-prep diet (I've dieted hard for 13 weeks, 6 weeks before that I did UD2).. my maintenance cals has gone down to 2400kcal.
cool thanks.. so right now I got 4 meals with carbs, I think I'm just gonna have 3.. bigger carb portions for breakfast, pre-workout, and post-workout.
Reverse the process.. I heard it from another muslim.. u can't eat after a certain time, right? I'm just guessing from 6am to 6pm.. not sure, but eat from 6pm to 6am instead, then sleep in the...
the choc milk is from hood carb, it's milk protein isolate. Sweetened by splenda. Has same nutri info with low carb milk, I wanna get my carb source from...
Here's my 400k/cal surplus diet, I'm only doing 400k/cal for now coz I just came out of a pre-contest diet (There are reasons why I couldn't do the contest, it sucks.. college comes first before...