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believe me, i know what you mean. it's a dreadful breakfast but it's the quickest to prep. so i see you prefer complex carbs in the morning.. i was just wondering because i've heard and read about...

ok, well at least this is a start.. the other 2 trolls will forever be alone. i got my macros down so i can pretty much consume anything at any time since adjustments can be made for the following...

a) 2 cans of tuna + 1 cup of oats in water.

b) 1 can of tuna + 1/2 cup of oats in 1.5 cups of 1% fat milk + 1 serving of natural peanut butter.

haha that is true. that's probably the main reason why i don't even bother posting much on any forum. as for what you said referring the diet, that's exactly what i do. you seem to know exactly what...

sweet! thanks for the links. i currently run 1.4g of protein/lb and it's all protein coming from food. and just an FYI, i don't run a diet based on a "supplement company recommendation" simply...

thanks for the info. but those are all formulas and guidelines who claim to have it right.. how are those formulas/guidelines any different from all the others who also claim to have the resources to...

do we seriously have to step down to middle school mentality? simply because there can always be room for improvement in everything. my diet is far from perfect and i know it. that's why i'm here to...

so what will be the necessary steps required to fix this "brotastic diet" that seems to be working pretty damn good?? any advice will be appreciated.

so i've been on a carb cycling diet for 3 months now and it's been working great! i lost 20 lbs. in that time and still looking pretty solid. my question is for those who know about nutrition and for...

so for all those who said i need more fats in my diet, how would you adjust my diet to incorporate those fats into the diet?

yeah it is beautiful to see all that food but it sucks once your roommates start taking all that beautiful food! haha.

i've tried salmon and i hate the taste.. it's way to fishy for me. i could barely tolerate tuna, i chug it down with water. i simply do white rice because it's a lot faster to prepare. when time is...

yes, those ham/low fat cheese omelets are deliciosos! it's good enough to be a staple for breakfast every morning.

thanks for the help guys! much appreciated. any other suggestions??

thanks for your response, i'll for sure try the whole wheat tortillas next time i go grocery shopping. what other substitutions can be made for deli meats? because i don't like eating scrambled eggs...

so i've been debating whether i should change up my diet or not.. i want to reduce my fat intake and substitute it with some good carbs and at the same time continue to gain strength and muscle mass....

the only product in your stack that should be cycled off is jack3d. you don't HAVE TO cycle off of it but if you don't want to become tolerant of the stims it contains, cycling off for a couple weeks...

they're both great creatine supplements but if you're trying to save as much money possible and still get the results you're looking for, i'd go with green mag all the way.

isoflex is too expensive. the extra $25 you spend on isoflex compared to elite whey protein isolate is definitely not worth it.

N.O. beta hands down. easy, convenient pill form so you won't get no bloat off mixing a powder with water.. and very effective.