Search:

She's lifting, I meant to say she lifts hard + 30 min cardio.

This is my sister's progress. I'm so darn proud of her that I wanted to show her off! I'm her personal trainer, she's just doing IF and working hard in the gym lifting weights together with 30 min...

That's correct, Assault has no 1,3 dimethyl... It's my current preworkout and one of my favorites after a long time of disappointment. There's a pretty good deal on bb.com right now. The orange-mango...

Assault gives you a very nice energy rush, focus and no crash whatsoever.

Actually 1 Full scoop contains 6 grs BCAA and this is stated on the tub. I'm on my second tub of the newer version and I really like it.

I personally like Animal Cuts by Universal Nutrition.

It won't help you get a six-pack, that's thru your diet. I AM using Assault and loving it, I just ordered three tubs but I like it because it gives me good energy and puts me in a good mood right...

Animal Pak is a Multivitamin. Animal Pump has creatine, but that's a pre-workout supp.

Yes, I do but I realized that even though I'm not big, I look buff and that's all I care, I want to stay lean.


I don't know why my legs don't grow...I train them as any other muscle.


Of...

You can check it out here http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1.html, it's a 12-week transformation program.

My diet is pretty traditional, I posted what I eat above. Nothing really crazy, I eat after I work out and I eat until I hit my macros, I don't divide meals between large and small meals. I ate 1800...

I just watched the videos every day before going to the gym, wrote down the workout in a notebook and took the notebook with me to the gym. Now I have all the program in my notebook! The videos are...

Honestly, I don't take them. I just take a preworkout.

Intermittent Fasting so I would normally work out fasted and eat all my calories after working out. I ate/eat the usual stuff, chicken breasts, eggs, egg whites, lean beef, tuna, tilapia, potatoes...

Thanks man, IF is Intermittent Fasting

I just completed a 12-week training program by Kris Gethin here on bb.com and I followed IF. Here are my results!
Before: 175lbs
After:152lbs

BEFORE...

hmm I started feeling them at week 4, but seeing them at week 6 I guess.

Thanks man, I noticed changes in week 4.

As I posted yesterday I finished my program on Friday so here are the progress pics. Thanks Kris, I've learned a lot!

BEFORE...

18-20% BF. You might have to lose more than 15lbs to get to 10%bf, the pics are not that good though it's also hard to see.