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Probably because he's a pro UFC fighter, training for 5 minute rounds. However good way to train, just adjust for the 2 min rounds instead.

If you watch how some of the UFC fighters train it's...

Yeah I reckon strength and conditioning is what you should be aiming for. You can still do bodybuilding splits, 3 times a week, eg mon bi and back, wed chest and tri, fri shoulders and legs. I would...

I do 20 mins light cardio at the beginning of my workout, just gets me warmed up nicely. Then proper cardio on my non workout days. I always have 1 day a week off training to rest (Wed for me), then...

HIIT is exactly the training you should be doing, it is the nearest to how a fight goes, small bursts of exertion followed by a short period of rest then repeat! Think about training in the...

First thing I noticed is legs on a Fri and then Footy on Sat? Maybe best to move legs nearer the start of the week to maximise recovery?

My diet is breakfast Porridge with pumpkin...

I just started running again the other week, bought a Nike+ and find it an amazing aid to keep track of my progress. I'm currently running 5 miles three times a week at an average of 8 mins 42...

Find a gym (or 2) and go and watch a class. I have been to a few gyms now and some do have a fair few younger lads (which I didn't like) and others have a great mix. It really is down to the...

http://www.newitts.com/product/IT019843/Reebok_Speed_Skipping_Ropes.htm

If you break that one then you aren't skipping properly! I've had that one for 2 years now and use it 2-3 times a week! I've...

I used to have personal training for boxing. ?25 a session (one session a week). That's ?100 a month, and ?1200 a year.

I then went to boxing classes, ?2.50 per class (twice a week), that's ?20 a...

I used to have the same issues as this, couldn't eat my porridge first thing, took too long, didn't enjoy it and all that. I was having it with water at one point and that was simply disgusting!
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I used to take NO Xplode and I loved it for my weight training but for cardio it really upset my stomach.

If I have had a long day at work and need a bit of energy before training, I grab a CNP...

I know alot of people say that it is for their mate but this time it is...

I have a friend who has lost just short of 8 stone in 18 months. I have been helping him train at the gym for the last 2...

^^ completely agree with this. Practice both the distance and the pace. So circa 7 min mile pace for as long as you can to get used to the speed. And completing the 2-3 mile at whatever pace you can...

Dude you are only 15, so I wouldn't worry about it too much.

Clean bulk, add some extra calories and get down the gym. Find a routine and diet that works for you, and focus on the boxing...

Yeah but if he doesn't know how to shadow box this can be a tad redundant. Making the assumption that he doesn't know how to fight/box etc then all he is doing is practicing something the wrong way....

I supposed the first question is do you just want to be able to knock someone out or do you actually want to learn to box? MMA maybe a better option if you are wanting to fight people. I don't see...

Honestly not sure how many calories I was taking in each day. At first it wasn't low, probably around 2700 each day. I know that now I am on 1900/2000 calories a day, so I would guess that I...

Diet wise I had 3 stages, first was to start eating healthily, so changed what I ate at subway etc as opposed to some radical diet. Next I changed to home cooked food with no carbs after 5pm (ish)...

Cheers mate, however this is my first match, I had never boxed before I started in Jan!!!

Thanks again for the messages. The hardest thing to do in that time was to get all the different goals I had (weight down, fitness up and learning to box and gaining strength) all done at the same...