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I just checked them, thank you all for your responses.

Because my online personal trainer is no longer available. My old pt just made routines for me and we would talk about issues via email, very simple and easy. Please send me a pm if you are...

Great post all pro. This is simmilar to a routine I did a few years back and made great gains on it. Any beginner reading this should give it a shot.

Do a search.

If it works for you and you recover well use it. Seems like a bit much but do what works.

A full body done once a week should be sufficient to maintain. When I just wanna maintain I do a VERRY low volume fullbody 3x a week.

reps for negs.

He had a heat related spasm.

x2.

And what gets me is why did they do nothing ata the trade deadline? I hope they do sell this team to Cuban but i doubt they will.

Yeah it's pretty much like winning the NFC

Im gonna be goin to tomorrows game and Im hoping wood will get an inning in just cause Iv'e never seen him pitch before.

Go fu*k yourself *******, oh and btw you are the one that came in here starting **** so it's you that need to stfu

Does it bother you so much beacause your mother did it for soo many years or does it bother you soo much because your girlfriend does it?

If it bothers you so much then simply do not read his posts. We are not here to judge whore mongoring but to appreaciate it as a true American pastime.

During a supersoaker war, I filled my resevoir with dishwater detergant and nailed everyone I couldn't stand in the face.

oh I know, someone ran down the hallway in my freshman dorm and the fire dept had to clear the whole building which was 4 floors.

Haha, thats good. I got ****faced at a house party and was f*ckin around in the room where everybody put there coats and belongings, I found a can of pepper spray in this girls coat (which she was a...

Hey can I really return a bottle with like one pill in it if Im not satisfied?

explains why everytime I went in there they keep harrassing me about using multis.

Yeah the gold card didn't save me much when I used to shop there, there is a vitamin shop I started going to and they were pretty much the same as the gold card prices if not cheaper and they would...