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I haven't failed at a squat yet. I can read my body and know when I am going to fail before I actually do fail. Reading your body is a great tool when weight lifting.

Thank you for your feeback and thank you also for the quick reply!

What is the best and fastest way to lose your lovehandles?
I would like to lose my lovehandles in 5 weeks.

Hello everyone,

I am not new to the weight lifting world, but I am new to the concept of cutting.
Here are some numbers:

Age: 20
Weight:125-130
Height: 5'5
Body Fat: About 18-20% (Not...

Since you said you weight lift four days out of the week, I would recommend dedicating cardio at least three times during your four trips to the gym.
Cardio is great for a person's body and it...

I was thinking the same thing, 560lbs on a leg press seems to be a fairytale to me. I couldn't imagine anyone doing that besides a power-lifter and then that is a little hard to believe.

Great advice and feedback given. I started lifting (20lbs) barbell and now I am curling 40lbs. It takes time, energy, motivation, and the right mindset to increase the weights you are lifting and it...