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21's are sick & make for a great bicep workout. You can do them for just about every bodypart. The pump is worth it.

I don't have enough posts yet to add the link ironwill2008, but it should not be hard to find. And the google not busted. Wikipedia is not a real credible source of info as far as the safety &...

OK, just lighten the weight you use. 6-10 reps is better. No forced reps .That simple. Who gives a crap what others think? The beauty of lifting is that for every 2.5-5lb increase in weight you make...

I tried a total body-circuit training routine- just 2 exercises bodypart. Reps high 8-15. Quick & intense. I need 48hrs rest between workouts minimum. (When I did a better routine late 20's early...

This is a great intructional video, the view from the top is the first I've seen. Nice touch.

I lift at home mostly, an apt. gym, high efficiency. Valor Squat Stands, 90lbs Power Blocks, Flat Bench, Trap Bar, 20lbs Ankle Weights, 300lbs standard plates- Standard Bar. With the trap bar & my...

The CDC website has a write-up on Titanium Dioxide.It seems that Titanium Dioxide causes Lung Fibrosis. You can go to their website to confirm.It's in mostly all the supplements we take (...

Thanks for the thread, 44 and lifting at about 75% of my max on a regular basis. Recovery time IS longer. Whole body trained over 5 days, no maxing out, extra sleep etc. What has given me a huge...

Oh make sure he gets rest if he does any exercising. His young muscles will be VERY sore at the begining and he should not train a bodypart again until that soreness goes away.

Too young, but having him do body strength execises will definately give him a great primer for resistance training, If that's what He wants. Walking up flights of steps two at a time, and deep knee...

I don't really like giving advice when I know so little about a person; like age, weight, training time, what your routine is, diet etc. I got my arms up to 19 1/2 pumped by 20 yrs from 13 inches at...

Extra energy & strength gains, or just consistantly better workouts?

Ok, after seeing my brother over the holidays he told me a co-worker of his turned him on to Universal's Animal Paks. I just received them in the mail , and would like any & all feed back from forum...