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quick videos so you get an idea of how im squatting these were both max attempts
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500 4 weeks ago

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545 ****ty video 3 weeks ago

yeah inner elbow. Golfers elbow. That might have been my problem since I've been grinding out new maxes every week. I wish I could post a video So maybe someone would catch any obvious problems. I've...

Lol sorry i should have specified! I was training that stuff twice a week but as I get closer to a meet I usually drop it to once a week and squat and bench twice a week. that could be my problem...

Yeah I was planning on seein a doctor Thursday and maybe get a cortisone shot or something but I'm just getting paranoid getting closer to a 600 squat and I'm thinking maybe the extra weight is...

I'm 2 weeks and 5 days out from a meet and having crippling tendonitis everytime I squat heavy which interferes with my heavy bench the next day. I haven't changed my grip or stance at all I'm...

You just have to keep upping your calories im sure you burn a lot from running up and down the court. Id aim for like 20-30 calories per pound of bodyweight and make sure you're sleeping. Your...

3 weeks out from my first SPF meet and PR'D everything this week 545 squat 385 paused bench and 515 deadlift! So excited hoping for 400 bench and 565 squat and 525 DL

when i started lifting Stronglifts 5X5 took me from a 75 pound bench to a 295 pound bench before i had to switch to something else to keep gaining. that and i ate like crazy. rule of thumb eat 18-20...

in take my measly reps

how do i go about a deload week? just lift lighter or just take off all together? and i hit every muscle group twice a week.

and ive done smolov jr twice before. i tried it again recently couldn't...

should be fine i've had mine tested for drugs but that's about it.

short version. what would you recommend me to do to get past my plateau

my big 3 lifts haven't gone up in like 6 months.. bench and squat actually dropped deadlift has stayed the same. im eating in a surplus and tried upping calories only to gain even more fat..

bench...

Absolutely. Its about fun and competing with yourself. I did my first one 2 months ago it was one of the funnest days ever and I hit a squat and strapless deadlift PR because everyone was so...

Sell your soul for the gains brah

R.i.p o.p

i actually would recommend finding a local guy to train you.. im sure there are tons of people in cali that do **** like that and hands on training would probably be better. theres an ifbb pro who...

its alright... its more than a lot of guys.

You didn't know a crazy chick wielding a hammer was enough to get the cops involved. I understand there's probably a lot of feelings involved but you got to look out for yourself before you go...

Its not pussy to call the police if she's being a psycho. Unless her names on the title she really has no grounds to get the car. And she probably just wants the dog to spiteful don't cave in


I...