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I do drink 2-3 a day haha. And I have gotten stronger during the cut

Wow, very informational! Thanks

Yes that is true. Just the thought scares me lol

I'm worried about bulking because I see people that bulk eating clean foods but I also see them indulge in awesome foods such as McDonalds chicken mcnuggets once in a while. I want to gain muscle by...

Thanks for the opinions guys! Maybe I'll just clean bulk instead and yes I could use some more muscle.

My bench is only 150 :/

I understand your concern, but I was a unhealthy chubby chunker haha.

Hey guys so I've been dieting for the past 8 months and I went from 190lbs to 143lbs. But for the last month my weight has been stalling. I've kept at a 500 cal deficit and I recalculate every 5 lbs...

yes i was thinking about lowering a little too but the prob is. when i go back to not dieting and eating at maintenance, will my body be like woah thats alot of cals and get fat? haha

Hey guys so since November 2011 to the start of May 2012 i have gone frome 190lbs to 143lbs. I feel great with the accomplishments ive made but i still need to lose like 10 lbs.

I just didnt eat...

Hey guys! Ive been trying to find a good workout that fits me and i think this is suitable! Good workout?

Day 1- Chest/Tris/Shoulders

Barbell Bench- 4 sets x 8-12 reps
Incline Bench- 4 sets x...

Yea i think i will follow your advice

Makes sense.

Yeah probably for the best..

I couldnt find this in the sticky. so ill just ask it here.

If you want more MASS can you just add on reps w/ SS workout?



Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Hey guys so I've tried coming up with my own workout but every time I workout I feel like I'm overworking myself with the number of sets and reps!

I need a routine for
1) MASS!

So please help...

Good Job! i wish i would of started at 14 instead of at the middle of highschool. Keep at it brother

...There are plenty of food high in protein and high in carbs! Just eat alot of good foods! You will gain weight but most will be muscle and some will be fat!

Thanks guys for the quick replies!

My workout-

Monday: Chest/shoulders/triceps
Tuesday: Legs/Back/Biceps
Weds: Rest
Thursday: Chest/shoulders/triceps
Friday: Legs/Back/Biceps
Saturday:Rest
Sunday:Rest

Yes a barbell :)