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Hey all,

Been cutting for a while, and im not sure if I should switch to a bulk to maybe give my system a break, and build some muscle, or should I wait a bit longer?

Stats-

6' 166lbs
14%...

Yes. The man is amazing. Very helpful.


And thank you so much!

Thanks man! Will do!



Really? That seems low. I was thinking 15%?

Any second opinions?

Nice! Thank you.

BF estimates?

I bought his 12 months for the price of 1. Worth every penny. Don't know if he still offers it, but totally worth every penny.

Any BF estimations?

Hey all. First off, you're all inspirational, and I mean that.
Just thought I would share some more of my progress.

This is where I started:
http://i.imgur.com/hdQEM36.jpg

2011 and...

Ya. Looks like that is whats going to happen.
Either 5x5 or Ice Cream fitness.

Monitored and tracked. Calculated calories and macros, and hit those numbers with sufficient fiber and micronutrients.

As opposed to a "dirty" bulk in which you eat what you see, and dont count.

Really want to start this program. Heres a question:
For medical reasons (dislocated shoulder a while ago) I cant do overhead movements. So, the OHP and skullcrushers cause me an issue. What would...

Agreed. And it shall be.



I have been doing high volume. Now switching to heavy.

Thanks all. Might start a clean bulk at this point to hopefully put on some muscle. Feeling weak in the gym to boot.

5x5 it is.

Hey all. Been dieting pretty solid now for almost 8 months. There was a 2 month break in there where I gave my metabolism a break and ate at maintenance for a bit.
Any ideas on where I am now BF...

Damn. Them 19 year old gainz! Nice job!

Read the stickies.

Why would smoothies in particular be better? You probably believe this because you're not adding calorie dense ingredients in them.
I can make a smoothie that will NOT assist...

I'd say around 10-11? Well done, dude! Gratz!
Repped, and keep it up!

Its weird. I think that I vary my diet and dont limit myself, but I end up eating the same things every day. IIFYM, yo!

brakfast: 2 eggs, 130g ham, 2 WW toast, 28g monty jack cheese.
Lunch:...

Huh? My bro-science senses are tingling. Why would carbs make you gain fat?

A surplus of calories will help you gain weight. A proper training regimen, and counted and accurately calories, will...

The bro-science bro's. 'Dat metabolic window for gainz.


OP, meal timing is irrelevant. However, you may feel sluggish in your workout in a fasted state. Totally up to you.

Why are you doing...

followed!
rj_rogers if you wanna follow back.

The stickies at the top of the board contain the knowledge you seek.

Go forth, "bruh".