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Its awesome to see you finally adding some extra weight to those dips buddy! they've come a long way!!

LMAO that vid is great!

Good workout! Shoulders - some bi's

Did some stading barbell military press with 60kg for 3 sets

Did hang clean and press with 60kg for 2 sets

Did powercleans with 60kg for 3 sets

ill...

KILLED Legs today!!! ..... then KILLED cardio tonight.... looking forward to tomorrows shoulders/arms workout!!!

Congrats on the PR's buddy!!!!!! awesome workout! and some nice food aswell by the looks of it! gotta love tuna melt! a keto fav of mine :P

Yeah cuts going well bro but between working out twice a day, and doing work ive not had anytime to log anything on here lately.. will most likely just be brief updates now until after I go on...

Cardio this morning was -

Crosstrainer - 9k - 550kcal

Upright bike - 12 mins of intervals - 150kcal

Total = 700kcal

NEED to write this down to keep myself accountable..

YES its a high carb day today.. YES its a Sunday when I usually have my cheat window.. THERFORE.. I am craving chocolate and all the sugars...

Back from morning cardio -

Crosstrainer - 30 mins - 400kcal
Upright bike - 10 mins - 100kcal

Total = 500kcal



Diet news -

Cardio -

Crosstrainer 27 mins, level 15 = 400kcals

Recumbrant bike 10 mins, level 10 = 100kcals

Overall = 500kcals

HAHAHAHAHA! Sounds like you had a good night mate! cant beat JD + diet coke

Haha! I should have replied "Im on Banana" haha! will definitely be in my pre workout meal from now on.

Just researching different carb/calorie cycling diets etc. for my future bulk.. also...

Trained Shoulders and abit of arms today :) had a great workout!

Smith military press -
Warm up -
bar(7.5kg) x25
47.5kg x12

Working -
67.5kg x10
87.5kg x7!!!

In on this journal. Good luck with your goals. Kill squats today!

Thanks buddy

5kg for £22!!!!! :O thats awesome! fcuk spending my money on whey next monday ill nip into town and see what the Butchers can do! if i can find an offer like that somewhere it'll save me a fortune!
...

Yeah buddy its really shiit. Todays ok though got 400g chicken + eggs + tuna so should be ok..
i might end up living off those HORRIBLE cheap saver tins of tuna for like 55p :( you know the ones...

Todays diet -

meal -
1- 6 whole eggs, little milk, 1tbs olive oil, lettuce, tomato, onion, pepper, 40g oats, 1ts sugar
2- 1 scoop whey, 1 banana, flapjack! mid week pre workout cheat :P plain...

45 minutes of torturing my abs!
Including -
weighted decline sit ups with 20kg x30, 30kg x20, 40kg x20 then a number of bw sets
hanging leg raises 4 sets to failure
oblique floor crunches
over...

that food looks amazing! gotta love the converse bro.. ive never had any but may have to invest at some point haha

feeling the lack of energy today but regardless i hit the gym hardish.

Back/ triceps.. was short for time but kept it intense and flew around.

medium grip chins - first time properly trying it...