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Hi Renskol

Stupid question aimed more at the whole of the forumn really

I have lost 28lbs and notice sometimes that my stomach still seems to change the slowest.

Could it be that the body...

Weighted in for this week

244lbs thats a 1 lb loss and 3 since the start

Nice slow progress but progress and hitting new pb's at the gym so I have to be happy

I have to be happy

Just...

Weighted in, weighted in

245 this week. Down .6lbs.

Slowly moving down.

Progress is progress

245.6 This Morning

This is Slow weight loss but not bad for 4 days back on it after last weeks excesses

^^+1

No more dripping sweat lol

I try to avoid it at all costs as I think the wheat/yeast makes me feel bloated

I do think though if that 1 slice makes you feel good and you really enjoy it and it fits into macro's it might...

Hi folks

No weigh in this week for me as i have been away on hols with the family

Been a bit bad with drinks and food

Back on it now so hope I can catch up

Was away with some friends...

Lost 1.2lbs this week

A loss at least. Need to get below 240 soon

Week away next week with family. Made sure there is a gym there do hope to keep cardio up at least :-)))

I'm in long time lurker, lost 24lbs last year, slacked off over holidays

Hope this gets me motivated for summer

6FT - 247lbs want to get to 200lbs big ask I know but lets see how we go