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In and subbed. I'm planning on doing UD2 myself after completes couple of cycles or RFL. It'll be interesting to see how your cut turns out.

April 16 weigh in: 151 (had a refeed meal of 600 cal last night)

Macros and training of April 15:
https://i.imgur.com/qxWMwAz.png

https://i.imgur.com/te9UoEH.png

Did a set of bb curl and...

Height 5'9
Weight 150 lbs

Can someone estimate bf?

https://imgur.com/gallery/SDCu2

I'll post the last four day's macro and bunch of other sh*t

Macros:

https://i.imgur.com/6PkNUIa.png

https://i.imgur.com/K76rmag.png

https://i.imgur.com/r9BA7JH.png

I'm in. I'm on RFL too brah. It's nice to see someone suffering the same **** you have to go through 😂😂.

Hey everyone.

Welcome to my journey to sub 10% bf.

I'm not going to post a bunch of sh*t and I'll try to keep it regular and as brief as possible.

About me:

- 21 years​ old in India
-...

bumpy

teheheee


ty brah repped with poverty reps


OK on recharge

5...

i'm the hero tmisc needs but not the one tmisc deserves

http://i.qkme.me/3r2lhh.jpg

thick solid tight

Title

no they are ****
go for
-the protein book, ultimate diet 2.o, rapid fatloss - lyle mcdonald
-science and the practise of strength training by vladimir M. Zatsiorsky
-muscle revolution by chad...

pls love me <3

as i said above i'm a poor motherfcuker and all the mirrors in my home are dirty as fuk, once i cut (after ending my bulk that is) i'll ask someone to take pics

EDIT: ye i'm part tamil and part...

ty brah and If anyone is interested i'll go deep into my training and diet protocol

2 x a day, 6 x a week and cyclical dieting

bump :)

brah i'm from south so i don't speak hindi :D