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It's just bugging me, i'm 99 kg as of today and i really just want to get to the big 100, but not being able to eat enough is killing me! ahah
guess i'll just have to tough it out

For the last 2 weeks i've been finding it much more difficult to pack down enough calories, i've been hitting 3000-3500 per day for some time but lately it's been getting harder and harder.. I'm...

Pretty straight forward, go to the shops and buy these following items, Rice(white or brown, honestly, doesn't matter), bread, natural peanut butter, chicken, fish , steaks, Nuts, olive oil, peanut...

Looking to make some good solid gains. Anyone tried this program?

This has always struck me as a 'must not do' thing, but lately i've thought about implementing it into my routine, just because I feel alot better when I go for a run and I suppose there could be...

Been hearing a bit about this for a while, just curious as to if any one has tried this and if it has been successful?
also what routine worked best for you?

Before: around 88ish kg
After: 93-94Kg

I was cutting for a bit during this time, but majority was bulking.

Serious case of cleavage.

Maybe. haha. I'm going to give it a try starting monday, guess it couldn't hurt. I've read a bit about carb back loading and how it apparently works so may aswell give it a try :).

Ha, bet the the title made most of you facepalm for a second...

anyways, i was just reading some articles and i came across an interesting fine.

http://www.bodybuilding.com/fun/kelly3.htm
...

I live in Australia and i go to uni here, nothing like the movies here... ASIANS EVERYWHERE!!!

Eat 1gram of protein per pound of bodyweight, and around 2grams/pound of carbs and the rest of your macros healthy fats...

for example
brekky:
1 cup of oatmeal, 2 whole eggs and 6 egg whites
...

When i was on holiday recently i took around 16 25mg ephedrine tablets at about 8 pm, i managed to fall asleep at 5 and woke up at 6 still buzzing ahah. Take them in the early day and you should be...

What do you guys take as your fave post workout meal?

ATM this is mine
2 scoops on 100% gold standard whey
40 grams carboplex maltodextrin
1 tbsp natural peanut butter
500ml skim milk
Little...

Don't know why you're laughing i'm 200lbs, 6% BF at 6'2", must be working.


Aiming for 200-250 grams for protein, 500ish for carbs, and about 60-90 for fats

So after leaning the hell out, got back from my holiday i'm back in the game to get massive :). I'm pretty determined, and sticking to a diet has never been an issue for me. So heres my diet, i've...

I always just drink a liter of water after drinking, stops me from being hungover haha :D aw man, ****ing love KFC chicken, Or a mighty angus from maccas, hmm this is definitely going to be on my...

What's your favorite thing to eat after a night out drinking? What are some good suggestions, as good as pigging out on maccas or kebab sounds, it's definitely not my no 1 option, I jus bought some...

How much carbs do you need post workout for best results? I'm asking because I always see people say diff things whether it's twice as much carbs as protein or just 50grams, ATM I take
Roughly 60...

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