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take him out to his fav place for dinner, get him some new fun flavour of protein and pre workout. its what you make of it that counts, doesnt have to be expensive.

When i was completely new to weightlifting i asked the PT to show me the correct form for squats and DL...
My first response was 'we dont do olympic lifting at this gym sorry'
but i managed to get...

look like about 20%?
http://www.leighpeele.com/body-fat-pictures-and-percentages
that site gives you a somewhat-good idea of your % :)

the only one ive been following for ages now is http://thefameofhealthandfitness.tumblr.com/
if i remember correctly i found her tumblr here on bb.com like a year ago actually!
her posts are a...

exactly this happend to me yesterday.. still in shock.
the advice in this thread is great tho and i will come back to read it over and over.

I would say working out is my main hobby that I enjoy the most and actually prioritize on a daily basis.
Ever since I started my cut I've become more interested in cooking also which is quite fun:D...

Congrats!! He looks adorable:)

I think too many women feel that they HAVE to chose career and focus on not becoming that stereotype housewife that apparently so many girls seem to disgust nowadays.
Loads of respect to the women...

Every finish line is the beginning of a new race!

I give in and eat. Alot. Everything and anything that I crave. Luckily I'm on bc pills so it only happens a few times every year!

And cause we sweat like **** so why cover up and sweat even more.
I wear 3/4 leggings from nike and a tanktop.
Just recently started working out in converse all stars, feels more stable than...

I'm soooo excited to get this going,
the book has been laying on my bedside table for about 6 months now.
Started with stage 1 workout A yesterday!!
(okay I did try out workout b last week cause...

Haha welcome to sweden. Dont you dare to say anything that isnt politically correct.

babynames.com

Done!

Haha this. Wheres all the men that should be lined up at my front door??

I think they mean that big asses are fine, not the bumpy cellulite(that I cant seem to get rid off uuuuugh)

The only makeup I wear is mascara and eyeliner so when I hit the gym straight after work it doesnt really bother me when i sweat oceans.
How can people work out and NOT sweat loads? I never...

The men who don't like women with muscles arent men enough for you anyway.
Maybe it makes them feel insecure. From what I've noticed, women that work out are way more confident than all of those...

Ohh okay. I googled it and apparently it's like half cream and half milk.
I'll try mix it myself, this will be interesting:p

I'm soooo trying this. Sounds delish.
Sorry for the stupid question tho, what does 1/2 and 1/2 mean at the end? Half of what?