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Final Review
Training changes/Performance: I didn’t notice much in the way of performance changes until about 20 days in. Then everything seemed to click and I put up a few PRs. Noticeable...

Workout
The Fighter Prowler Workout

Overview and Thoughts
This is such a tough workout especially after such an awesome leg workout. My legs were shot after yesterday’s workout and this one...

Workout
Dynamic Effort Lower Body

Overview and Thoughts
I had way too much fun with this workout. Usually pretty tired at the end of this workout but today I decided to finish it off with some...

Workout
Max Effort Upper Body

Overview and Thoughts
Alright so this workout was awesome. Noticeable increases on a few of my lifts. Put up 255 on bench press, not a lot for many but I haven’t...

Workout
Max Effort Upper Body

Overview and Thoughts
Alright so this workout was awesome. Noticeable increases on a few of my lifts. Put up 255 on bench press, not a lot for many but I haven’t...

Workout
GPP Sled Work
Sled Drag 200 yards x 6
Extensive foam rolling

Overview and Thoughts
Today was supposed to be a complete rest day but my legs were still thrashed so I did some more...

Recovery has been on point. Been having consistently great workouts even with being more sore than usual.

Workout
GPP Sled Work
Sled Drag 200 yards x 6
Extensive foam rolling

Overview and Thoughts
My legs were extremely sore from the previous workout. I decided to put on the harness and just...

Workout
Max Effort Lower Body
Heavy Prowler Pushes 5x30 yards
Sandbag Lunges 4x10
Eccentric Glute Ham Raise 4x5

Overview and Thoughts
I love this workout. The prowler punishes my legs. ...

Workout
Rest Day

Overview and Thoughts
Headed home for the holidays. Long drive from A&M to home so I had to pack up and get out pretty early. By the way I am liking the name for PA. Will...

Thanks for following along. For me personally the biggest thing I have noticed is an increase in appetite. Just feel like I can and need to eat everything. I also just feel harder and denser...

Workout
Dynamic Effort Upper Body
1. Dynamic Bench Press w/ mini bands: Worked up to 6x3
2. DB Bench Press 2x20
3A. TRX Rows 4x8
3B. Underhand Grip Mini Band Pull-aparts: 4x15
4. Pull...

Workout
The Fighter Sled Workout
5 Pushes for 2 minutes in duration

Overview and Thoughts
This workout is killer. The original workout is supposed to be 4 minute pushes but I will have to work...

Yeah I had the same arguement with my nutrition professor in college once. The nutritionist I have now does the diet plans for most of the NPC and Pro competitors in southern Texas. Decided I didnt...

Workout
Dynamic Effort Lower Body
Box Jumps 36 inch box 5x3 Jumps
Step Ups 3x10 Reps holding 30lb DBs
Eccentric Glute Ham Raises 4x5 reps
DC Calves 1x12 reps
Defranco Barbell Complex 3 times
...

Workout
Max Effort Upper Body

Overview and Thoughts
First off let me apologize for the lack of updates recently. Crazy time at the end of the semester. Had a few good friends graduate so there...

Workout
Hangover Recovery

Overview and Thoughts
Ok so in celebration of my 22nd birthday and being done with the semester I went out with some friends and partied way too hard. This day is...

Workout
Dynamic Effort Upper Body

Overview and Thoughts
Finals are over!!! Aced my last exam and then hit the gym. Had an awesome session, went up on weight and reps on every exercise. ...

Workout
Dynamic Effort Lower Body

Overview and Thoughts
Finals have kept me really busy but I got my leg workout in. Had a great workout with great endurance throughout the entire session. I...

Thanks. I will be following along with your log.




Awesome man. Thanks