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  • I approve of this post! This would be a good...

    I approve of this post!

    This would be a good example of how I get into position... Just not with this much weight (well maybe both of my dumbells could equal one of Tom's...)

    33vkCfn_TVg
  • I wouldn't want to park there...

    I wouldn't want to park there...
  • This is AWESOME! Congrats!

    This is AWESOME! Congrats!
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    4,692

    Why must I always be on spread... Metallica

    Why must I always be on spread...



    Metallica
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    9,871
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    245,810

    Lol... I like for mine to stop kicking before I...

    Lol... I like for mine to stop kicking before I eat it. But I did spend some time holding a large sirloin steak in my hands yesterday thinking about what it would taste like.
  • Thanks. I probably could have sank them all a bit...

    Thanks. I probably could have sank them all a bit more but I didn't want to pause too much in the hole. Besides... I am not used to the "heavier" weights on squats now..

    I am familiar with Red...
  • 5/15/11 ME Lower

    Squat (maybe an almost squat... still working on depth)
    135 x WU
    225 x 5
    275 x 5
    315 x 2
    345 x 1
    365 x 1
    385 x 1
    385 x 1 (belt)
    405 x 1 (belt)
  • Yes and No... I think that being in that...

    Yes and No... I think that being in that environment can make you, but not being a part of it will not break you. I think considering the amount of information and support available through different...
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    245,810

    Do IT! But wait till they finish cooking it for...

    Do IT! But wait till they finish cooking it for you...
  • 5/14/11 ME upper

    CGBP
    135 x WU
    185 x 5
    225 x 3
    245 x 3
    275 x 1 (90%)
    290 x 1 (92%)
    310 x 0 (101%) Too big a jump I think
    300 x 1 (95%)
    305 x 1 (100%)
  • Cuban press = yum! California press = what I...

    Cuban press = yum!

    California press = what I do when I gas out and can't complete a regular lying tricep extension rep...
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    259,028

    What is your take on this GHR machine? Seems like...

    What is your take on this GHR machine? Seems like the movement is the same, but maybe less ROM at the bottom???

    http://orlandobarbell.com/finally-a-home-glute-ham-raise-machine/
  • People irritate me. Glad you are more laid back...

    People irritate me. Glad you are more laid back than me...
  • 5/7/11 ME Upper

    Bench
    135 x WU
    185 x 5
    225 x 2
    245 x 1
    285 x 1 (90%)
    300 x 1 (95%)
    315 x 1 (100%)
    320 x 0 (101%)
  • Thanks!

    Thanks!
  • YAY! Now I will have something to comment on!

    YAY! Now I will have something to comment on!
  • DE upper & ME lower

    5/3/11 DE Upper

    Bench
    135 x WU
    185 x 3
    205 x 3 (x8)

    CGBP
    225 x 5
    185 x 8 (x3)
  • Thread: Box Jumps

    by pjb12
    Replies
    31
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    9,065

    did I mis something in the video ;)

    did I mis something in the video ;)
  • Yes, I am intentionally keeping them that low....

    Yes, I am intentionally keeping them that low. After reading that article you posted, I definitely re-thought my position on the whole carb issue and decided to basically follow the atkins rules. I...
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    245,810

    Amerrica... F*uck Yeah! That is all...

    Amerrica... F*uck Yeah!

    That is all...
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