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There are tons of videos on youtube about rebuilding arches. There are muscles in there that are weak. Look up Kelly Starett's little mini series on rebuilding the feet.

Also, it's really not...

In.

Damn you're good at reppin out even after you've seemingly hit a wall. You should put your own squat in the next raw squat compilation!

http://thewanderlustdiary.files.wordpress.com/2011/03/is-this-real-life1.jpg

This is really /thread.

But just speaking from experience, with a 495 max on dl, I'd assume you could double around 465. Triple 445.
With a 585 max, 545 seems like a number you'd double and...

In on this. I've lurked both journals, and came multiple times seeing both dudes' videos (no homo). If I had to pick a side I'd have to go with...

Wong

Most probably a mobility problem in your shoulders. Check your shoulder positioning when you squat. I bet the shoulder that hurts is internally rotated forward while you squat, causing tremendous...

That's an epic bench man. Also an epic arch.

Go to a physical therapist and see if you have collapsed arches. You almost certainly do. Make sure you knees track OUTSIDE (not above) your toes while squatting. Mobilize your hip joints and...

icNOo-o7fZQ

Watch all his videos. He's the king of mobility.

Mobility. I'd be willing to bet your toes point out 30 degrees or more. Work on being able to squating with your toes pointing pretty much straight forward. This is not only safer on the knees but...

Dude. Whoever gave you the idea that your "muscles are weak/ muscles are strong" is retarded. This pound for pound bs you keep going on about is built through neuromuscular efficiency.

If you...

Lol @ these forums sometimes. Dude claims multiple times that his bench wasnt to powerlifting standards of any kind. People still call him out.

That's some strong pressing man.

... Is this a serious question??

Why would this ever take more than a couple of training sessions to be able to do this?

Duh

Haha. I love it. The deep squat.

Synonymous.

Squats without anything else took my squat from 135 to 455 in two years and there are many more people who have had similar results. Dont think that argument works here lol

What other people have said. Way to ruin a perfectly decent PR by the overzealous commentary at the end.

If anything, I've found working without a belt helps me mentally. If I run a cycle with no belt for a while and work up to tying previous PRs beltless, when I finally put the belt on later, I'm...

Super impressive!
Can I ask why you squat high bar not low bar?