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  • DAY 30! FINAL DAY/FINAL REVIEW!!!! BICEPS ...

    DAY 30! FINAL DAY/FINAL REVIEW!!!!


    BICEPS


    CABLE CURLS:

    45X12 65X10 65X8 85X6
  • DAY 29 LEGS BARBELL SQUAT: 135X12...

    DAY 29


    LEGS


    BARBELL SQUAT:

    135X12 135X10 155X8 155X6 225X1 275X1 300X1
  • DAY 28 SHOULDERS DUMBELL SHOULDER...

    DAY 28


    SHOULDERS


    DUMBELL SHOULDER PRESS:

    30X12 40X10 45X8 50X6
  • DAY 24 Saturday workout! basically my leg day...

    DAY 24

    Saturday workout! basically my leg day and then some light upper body!

    DAY 25

    Sunday- OFF DAY!

    DAY 26
  • DAY 23 BICEPS EZ BARBELL CURLS: ...

    DAY 23


    BICEPS


    EZ BARBELL CURLS:

    45X12 45X10 65X8 85X6
  • DAY 22 LEGS BARBELL SQUAT: 135X12...

    DAY 22


    LEGS


    BARBELL SQUAT:

    135X12 135X10 155X8 155X6 225X1 245X1 275X1
  • day 21 shoulders shoulder press...

    day 21


    shoulders


    shoulder press machine:

    40x12 50x10 60x8 70x6
  • Sorry guys! so many people called off this...

    Sorry guys! so many people called off this weekend been doing 16 hour shifts for the past couple days. Going to update now
  • DAY 14 BACK SUMO DEAD LIFT: 135X12...

    DAY 14


    BACK


    SUMO DEAD LIFT:

    135X12 135X10 155X8 155X6
  • DAY 16 LEGS BARBELL SQUAT: 135X12...

    DAY 16


    LEGS


    BARBELL SQUAT:

    135X12 135X10 155X8 155X6
  • DAY 15 SHOULDERS SHOULDER PRESS...

    DAY 15


    SHOULDERS


    SHOULDER PRESS MACHINE:

    40X12 50X10 60X8 70X6
  • DAY 11 Full body Saturday Workout DAY...

    DAY 11

    Full body Saturday Workout



    DAY 12

    Off Day!
  • DAY 8 SHOULDERS BARBELL MILITARY PRESS:...

    DAY 8


    SHOULDERS


    BARBELL MILITARY PRESS:

    45X12 65X10 85X8 95X6
  • Sorry guys! crazy times at work. I weighted in at...

    Sorry guys! crazy times at work. I weighted in at 166.2 i started this log about 167 so a little decrease but I still look big!



    Superb! typing up some workouts now.
  • DAY 5- off day on sunday. went to the Gf's and...

    DAY 5- off day on sunday. went to the Gf's and hung out


    DAY 6


    CHEST


    BARBELL BENCH PRESS:
  • Ive been doing the Morning ones around 6am (...

    Ive been doing the Morning ones around 6am ( still at work, i just bring them in my little container) and then i take the afternoon ones somewhere 6-8 hours later.

    DAY 4

    I do another leg day...
  • DAY 2[/color] LEGS BARBELL SQUAT: ...

    DAY 2[/color]


    LEGS


    BARBELL SQUAT:

    135X12 135X10 135X8 135X6
  • DAY 1 SHOULDERS DUMBBELL SHOULDERPRESS:...

    DAY 1


    SHOULDERS


    DUMBBELL SHOULDERPRESS:

    35X12 35X10 35X8 35X6
  • Replies
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    https://forum.bodybuilding.com/newthread.php?do=ne...

    https://forum.bodybuilding.com/newthread.php?do=newthread&f=141

    Log is up! sorry for the delay! im on overnight shift at work and its killing me!
  • Black_Dread's first EVER fat burner Cellucor SuperHD Fire

    INTRO:

    What up what up guys! I am back at it with another log with Cellucor and their new fat burner. I have used their products before and have yielded good results. I am very excited I got...
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