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Don't look for him, let him look for you. Guys like their alone time and if you keep looking for him, he would get annoyed. If he likes you, he won't go anywhere, trust me! I've learnt it the hard...

It happens to all of us from time to time! I was doing so well for the first half of the day until my brother got Sizzler's for takeaway and I ate a whole cup of their Apple Crumble all to myself,...

This is just what I needed to see! I'm also doing IIFYM and have just started to go on a cut. Its been about 2 weeks and I have lost 1 kg but my weight still fluctuates a bit probably because my body...

Here's mine @helenlouisa :) I post a lot of my food and progress, sometimes!

Once a day 5x a week is enough for me. My workout usually lasts for 90 minutes! :)

Done! :)

1. It makes me feel good to eat healthy and stay fit
2. The gym is my escape. I can stop worrying about my life and just focus on my workout :)
3. I wanna have a nice 'bikini' body :p

Don't diet, it always fails. You need to adapt something that you can maintain in the long term like Unstrong said. What I do is I follow IIFYM and even though I still eat mostly clean foods, I also...

It tastes alright. I drink the Rocky Road flavour and I quite like that one :D

My typical day:

Breakfast:
Oats with Frozen Bananas + Sultanas + PB2

Preworkout:
1.5 Scoop Oxyshred
2 Weetbix + Stevia + Water

Postworkout:

My favourite breakfast. Toast with Egg and avocado slices and some fruits! :)

I agree with you, I prefer eating whole natural foods over protein bars/powders but I guess they're really good for when you're on the go or too busy to make your own food. Quest bars are da bomb!

If you've reached a plateau, you should really consider doing a reverse diet since you're eating low amounts of calories already. The same thing happened to me and a reverse diet really helped! :)

Once or twice a week, not much at all! I get really lazy doing specific Ab workouts since my weightlifting routine alone already works my core :)

You look great, well done! All of that hard work has definitely paid off! Keep it up :)

Nice transformation! Good job!

This thread is making me HUNGRRYY! You guys eat the best foods!