Small steps, we all fall off track. I fell off for over a year...........yes 1 year of no gym or "dieting" but You can reverse it. Just gotta get up one day and start working at your goal
DAMMMMMMMMM 10lbs for 87$ is a pretty good deal. I just paid 60$ for 5lbs of Whey by ON ........I never really step in GNC because their prices are always jacked up high. I normally do Vitamin...
Not very accurate, I normally put my hands on the bar so it can read my heart rate and kinda give a better estimate. I just use this as a reference point.
Do what you feel works better. I personally am stronger in the morning/am than later in the evening especially after a long day at work. So if you feel stronger and better in the morning lift then,...
Have low test also, actually much lower than what yours is. First off great job for trying and putting in motion an actual plan. Having low test can make losing weight and retaining or building...
Awesome, can't wait to see how the first cycle goes and the results from it. If you are doing them correctly and still feels very akward try changing the movement out with something else. Regular...
Trying to look up reviews for a new protein powder, running out in acouple days. Came from 100% whey protein by ON, wanting something that taste more like chocolate. Any recommendations brahs?
Thanks for the link, and opinion so far of the program you are running. I must say when people diet down their Test Levels drop significantly so that may of been why you felt kind of crappy. 185 to...
I would say shred more til maybe sub 10% then you can slow bulk from there. Hard to bulk properly when you are already 13-15% bf. Would not advise bulking til 20% either
Normally when you are in a deficit and lose weight, your face thins out. I don't see why anyone would gain size in their neck when cutting. Not sure if SRS. When you bulk if you are hitting your...
AHHHHH that's great news man. Your body can definately take a beating from both rugby and boxing :x lmfao @ bear mode. 200lbs at 20% not too shabby, what are you looking to get down to? May have...
The only thing id consider even if I did, would be injectables. No no, not a believer in natural test boosters. Most test boosters are BS, and the company just makes tons of profit on it. Plus I...
