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Thanks...what free weight/compound movements do you suggest. I was thinking about dropping the leg extentions and adding Hack-Squats after my Reg Squats

When is the best time to incorporate pushups in your routine/day. Is it okay to do like 50 each day when you wake up or before sleep. I usually do a quick 25 to warm up before chest or shoulders

I would not train Chest again after Shoulders...you'll be doing more harm then help.

What do you think ?
I do 3 sets of most exercises, pyramiding from 12,10,8 or 10,8,6
I also usually dropset my last exercise for each bodypart
27yrs old, 5'8 170lb

Mon-Legs/Calves
Squats,Leg...

I have benn taking 1 serving(4scoops) when I wake up and also post-workout. Do you think taking 2 scoops would be good for Pre-Workout. 2 scoops would be Cals-300 Protein-26g Carbs-43g...I also take...

I guess my real question is, would it be better to do Chest & Back or Shoulders & Back. I know Shoulders/Chest is no good and I want to train Legs alone.....

I'm trying to put together a 4 day split where I can do bi's/tri's on the same day. Which means I'll have to work 2 major body parts on the same day like Chest & Back or Back & Shoulders..How does...

This is fine...i have been eating the plain oatmeal for years. The flavored boxes are no good because of all the sugar. As long as the first ingredient is whole grain oats your fine.

I just read Brit Beefs article and have already been using his 4 day split routine. Can anyone post their 4 day routine ? Here is what I'm doing now

Mon-Legs/Calves
Tues-Chest/Bi
Wed-Off...

Just for the record...

What does it do and what scientific studies give evidence to support this?

Athletes have long used vanadyl sulfate to increase their performance. It is believed to play a...

I have had no trouble with 80mg, I will be using it for about 8weeks and then 4 off. I've been using it for about 4 weeks so far. I started with 30mg per day and bumped it up. I have had no reaction...

Correct.NO products will cost alot more to mimic what Vanadyl will due to increase pumps and vascularity by dilating your blood vessels. If Vanadyl Sulfate was promoted in every magazine and pushed...

I am taking about 80mg divided through out the day(20mg before workout) I have had better results with Vanadyl compared to all the $$$N02 crap out there. I notice better results when taking with...

I love the Cookie Bar, but i wish there were no choc chips in it. I may stick to using all Labrada products, because of their known quality....

I drink a big ol cup of ice coffee Mon-Fri and I still feel my veins pumping out under my shirt. I have been taking 200mg of ALA with my 20mg of Vanadyl pre-workout and have experienced amazing pumps...

I have been taking 20mg 3x per day (ex.breakfast, pre-workout, dinner)
I'll probably go up to about 40mg 3x per day in a few weeks when I start my M1T.**Pumps, Veins & Gains !!!**

I don't consider it a stack, but I only take liver pills, a multi-vitamin and tons of protein. Although I'm going to do a 3 week cycle of M1T next month. Vanadyl alone is great for pumps&veins...

I have tried both the original NO2, N03 and Nitrix with no results. GNC among the mags have done a good job promoting the hell out of these N02 products, to me there crap. This huge old timer at my...

I will be starting a M1T(gaspari) 3 week cycle next month and had a few questions after doing many searches.

When is the best time to take it, if I'm popping 2 a day ? I was thinking 1 in the...

I'm looking for a Mon-Thurs routine with Fri-Sun off due to my work schedule.
Here is what I'm doing now, wondering if I'm working my muscles back to back correctely..what do you think ? peace
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