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Ok cool.

Been a while since I last purchased some supps and so I never heard of creatine HCL. So i looked into it and decided it would be interesting to try. Muscletech also seems to be killin it compared to...

if you are referring to zinc in the form of zma then drink your shake and chill for an hour then take the zma.

k i just bought that bar. hope it doesnt suck for some reason and repped(eh will rep when i can again) dude ty.

bump.

also whats the cheapest option for a safety squat bar if thats what they are called. i mostly would like one for shoulder health sinc ei am injured and cant go very heavy on squats anyway...

anyone think either of the adjustable benches on that jesupgym place would handle 750-1000ish pounds? i dont wanna wait till i get it to know for sure... anyone care to take a guess or offer first...

snag some hemavol for sure. im using the equivalent of 3 scoops of it now minus the gms and L-norvaline and the little blend of extra stuff with some added lclt and beta alanine and bcaas and every...

Body Solid Powerline Power Rack #PPR200X
thats the one right? looks good maybe ill buy from there and get the lat thingy attachment and one of their adjustable benches. should save on shipping. is...

sounds good. i did some searching and i could only find a pro rack or something from bodysolid for 800 bucks. did they phase out their smaller one?

http://www.amazon.com/Body-Solid-FID46-Incline-Decline/dp/B000XKMOF6/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1321784408&sr=1-1
this it?
looks good. little bit busy though.

im looking to get rid of my fisher price bench(its bad) and i stumbled upon the following items...
http://www.newyorkbarbells.com/14061.html
http://www.newyorkbarbells.com/cl96110.html

anyone...

i did some experimenting with small doses(.5-1) and large doses(2-3) and i found a sweetspot at 1.5g. i actually used to fart something fierce when i did smaller doses spread out. but if i do 1.5g at...

i love agmatine. its an all in one type supp for me. even got some buddies hooked on it that hate taking supps.
i mix 1500mg(do it...) of agmatine preworkout with 5g of mono, 3g taurine, 3g beta...

mono-20ish bucks a year
beta alanine-4g per day=120g per month roughly give or take. find a nice supply of it and enjoy.
citrulline malate- avg of 20 bucks for 200g which should last 40 workouts if...

crystal light, mio, many companies offer bulk powder/liquid flavoring, you can buy a cheap tasty preworkout or bcaa drink or whatever and just add a small amount and then add your stuff to it. for...

what is the future of the original formula? i cant take the advanced stuff because i am sensitive to magnesium and would be ****ting like crazy taking 3-5 caps pre workout at once. im waiting for...

protein is protein. unless you get the runs from some kinds or are picky about taste.

workout differences you should notice in one day or two at the most. i do anyway and everyone i know does too.

ive been using 1500mg of sp/primaforce powder 30 minutes pre-workout with 8g citmal, 2g lclt, 3g taurine, and 1 scoop of atomic 7 for flavoring. and 750mg with breakfast on off days and its been...

making bcaas mix better is all that is needed besides flavoring. anything else like bcaa-akg/buffered bcaas/bcaa-ethyl ester its all bs bcaas dont need any help doing what they do.