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I don't have a lot of power but will rep for help here! Thanks.

Hey folks. A buddy of mine lost 82 pounds and got to his goal body weight of 185 pounds. Currently he is 184 pounds at 5'9" and is seeking an estimate on his BF%. Can you good and educated folks...

389!!! Woooo!

Amazing man! Keep it up!

Progress is progress bro. Well done.

Well done brother! I bet it feels great!

Wednesday check in. Official weight is 391. Down two pounds from last week. Had a big weekend. Saturday was a full-blown turkey dinner and Sunday was a full-blown roast dinner with my family.
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Amazing work. Well done man.

I appreciate that. I am just getting started though. It's a long road.

Outstanding. Well done!

Well done man! Starting to look solid!

Oooo. I love the Rooster Sriracha! Makes EVERYTHING good.

As men we tend to lose from the middle last. Imagine yourself being painted as a dart board with the bulls eye being your gut with different colored rings going out. We will lose the weight from...

This is true. I have very large calves that have two very distinct shelves of muscle on them. The ONLY benefit of being so heavy for so long.

You should be very happy! Well done!

Dang folks, there are going to be a lot of pounds shred overall in this competition. Way to go!

You are down quite a bit from where you were. Well done on that! I am experiencing a loss of 4 pounds a week and I know it could be better if I could get to a gym. I would expect that you could...

Checking in. 393 today. Down another 4 pounds.

Outstanding man! Well done.

Yeah man, I would be asking your docs. There are a lot of knowlegable folk around here but what is going on with you sounds very serious. I would leave it to the doctors.