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Mine smells like cheese...

I do, it still has a cheesy odour

youtube.com/watch?v=j_hkvNCZhTM

What about this 10 minute a day workout?

youtube.com/watch?v=j_hkvNCZhTM

Wut to do tmisc?

Get him talking about what he did while having your phone record it in your pocket.

Make the fight go down so that it looks like you're both equally losing/winning/whatever. Just make it go to the...

HAHAHAHAHAHAHAHAHA! I rashed my balls laughing

This is selfish as fk. Nothing wasted, 5'7 afterall.

youtube.com/watch?v=H9lh3qGGZGc

This will pump you up hard

It's always the kids that were the most popular at HS that end up the nobodies after.

So? It's an intense workout. Targets all muscle groups directly, burns calories, keeps cardio up.

I'd rather be normal healthy human weight than fatkunt. You must have at least 40lbs of fat, at LEAST. Probably 50-60. I bet you look disgusting and repulsive.

Because he's an idiot bodybuilder.

OP why don't you focus on 5x5 headsmashes today. All you need is a brick wall.

I have money, I don't really have the time for bodybuilding and don't want to fhuck myself up eating too much protein etc (it's bad for your kidneys) and multiple doctors and nutritionists have...

He seems to be pretty successful, since I started bodybuilding all I see on youtube ads are him.

Also stfu 218lbs fatkunt

youtube.com/watch?v=1jhRdJTt8sY

I have been following this for 2 months and seeing literally 0 results.

Is Mike Chang's sixpack shortcuts legit? Ever since I got into the bodybuilding/fitness scene all I've seen as youtube ads are him all over the place. But I think I've seen people mocking Mike Chang...

Lift

You're doing it right. As long as you're gaining muscle and still have a bodyfat % you're fine. Don't listen to the dumbasses saying to bulk to 200, if 40lbs is going to be fat at the end of it...

People who dirty bulk and unnecessarily gain 30lbs of fat in a bulk. There is no legit reason for having excess of 10lbs fat after a long term bulk.