Search:

Pants pissing hilarious article...


Whole Foods is like Vegas. You go there to feel good but you leave broke, disoriented, and with the newfound knowledge that you have a vaginal disease.
...

I have seen many say it takes a couple years of solid lifting to establish a decent muscle base. I can't speak from personal experience because I've never competed but it makes sense as muscle...

Yes, thank you!

Here's the thread you need. It tells you how to make the calculations based on your goal.


http://forum.bodybuilding.com/showthread.php?t=156380533

What are you doing for exercises? Perhaps it's your form....

This is a very sad and tragic story but you really need to stop blaming yourself. Like LHarwood said, getting out of any domestic abuse situation is excruciatingly complicated and difficult. Even...

Being sore is not an indicator of progress. I usually only get sore if I do something new, switch up my routine, or if I haven't been consistent with my workouts. The more you work your muscle...

Theirs no way you gained 4lbs of fat in one cheat meal. If you ate more carbs or salty food then you were used to a lot if not all of what you gained was just fluid. Don't step on the scale for a...

Leg day should not consist of 200 lunges. Ever.

Work smarter not harder and see your dr. to rule out any heart problems.

What does the rest of your diet look like? How many calories are you...

You look good OP. I think you should keep doing what your doing.

I would say its definitely worth combining the two, dieting and weight lifting, at the same time no need to put off lifting until you lose weight. Being a beginner may give you the advantage of...

Squats and leg press is not going to add thickness to your legs. But carrying bodyfat in that area will. Their is no specific exercise that will lean out your legs for you. You must lower your...

You should really get your medical problems dealt with first. If your PC does not find an issue then you will eventually lose weight like anyone else- by eating less than you burn. Take a look at...

Success is going to come from getting a handle on your diet. You must eat LESS than you burn. Figure out what a reasonable deficit would be in this thread and adjust it as you lose.
...

How long was your bulk and how much did you gain during it?



Edit:

I just checked out your photos and thread from a couple weeks ago. Based on your goals, if you don't keep bulking your...

2 steps.

1) lift progressively heavier (make sure your on a solid program) and eat at a surplus( more than you burn). This will add muscle to your frame.

2) after lifting heavy and eating at a...

You don't need to lose anymore weight. Your already at the low end of the scale for your height.

You need to to start gaining some muscle and to do that you must eat in a surplus and lift...

I hear ya. Thoughts of revenge can get really consuming though. I like to think that kind of scum gets what is coming to him one way or another. I don't envy your position or hers. So sad for...

Sometimes 'taking him for everything he has' and 'putting kids as priority #1' can't be accomplished together. It's going to take a lot of compromise and taking the high road for the kids sake. The...

So, a real d bag with a stellar set of morals? Ya, ought to be a real peach to divorce.

Under the best of circumstances, when children are involved- divorce is awful. But it really doesn't sound...