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how long before your run are you taking them? I usually try to take them 45 mins to and hour, instead of the 30 mins it says on the bottle

definatly work on endurance. The military isn't much on the weight training, especialy in boot camp. You will be enjoying plenty of death runs though :)

people are alway talking about food more than workingout. (I'm a pretty strict paleo eater and very rarly eat anything processed)

"how can you deny yourself (whatever crap they are shoveling...

Keep it off the pole.
My oldest neice is crystal lace (total stripper name)

Don't do weird names or spellings. There is a fine line between origional and it being a joke.

Aubree
Reese
Zoe...

Isn't having uncertified people instructing an insurance issue? If someone gets hurt could be a liabilty for the gym

24 hour was bad when I was working there. They wanted you to work off the clock to try to get clients so they didn't have to pay you the $7 an hour base. The percentage they keep from sales is...

studies on oral birth control have show that it makes it harder to build muscle. I noticed quite a difference when I wasn't on birth control

Lunges, step ups, stiff leg deadlift, single leg movements, squats.............

That is bullsh!t. IMO and I would tell him so. He knew your goals before the marriage. He supported you then, he should support his wife now

I don't. you got something negative to say, I don't really need to hear it. I will note their ridiculous little opinion and go to the gym.
haters gonna Hate

too pretty. I like a guy to have some stupid cowboy in him

take it off. not only can you damage it, you could get a pretty serious injury. If you really want to wear it, buy a short chain to put it on when you work out

Married my EX husband at 26, He was air force and they were sending him to Japan. The only way I could go was if we got married. Lasted two years. We both had very different expectations of how...

I was on Yaz and was fine with it. It was alittle harder to put on muscle though. Then my insurance changed and they put me on generic. it was awful. I had no sex drive at all and really bad...

I personally don't. I have put pictures up in the past of pole fitness stuff. Then I had a cousin call me hoe because of it. I kept them up and blocked her. But it started a whole thing with my...

Kimm

This is what I have finally done. I just told her I wasn't will to sit there and watch her destroy herself with this guy. She has talked to my boyfriend, but I haven't heard from her. ...

I think it's important to start teaching proper nutrition early. I have so many Sailors and Marines that have no idea, and think it is much more complicated than it actually is, because it is a...

Even if they don't have anti stalking laws she could still get an order of protection. it is basically the samething. I had to get one for a past client that got way too attached.

and she can't block him from ********, or his email?
if he is showing up at her house uninvited then he is really showing some obssive behavior, and could turn dangerous. if she is serious about...

no gloves, I like it raw lol.
my hands don't really sweat and I see calluses as proff of my hard work