Flat Bench- 185 x 10, 205 x 8, 235 x 6, , 185 x 10, 145 x 12
Incline Dumbell- 70 x 10, 80 x 10 (+2), 90 x 8(+2)
Decline hammer machine- 90 lbs on each side for 10, 105 on each for 8, 135 on each...
Bent Over Barbell Curls: 145 x 10, 155 x 10, 175 x 10
DL's :185 x 10, 225x 10, 275 x 8, repped out 145
Lat Pulls: 140 x 10, 160 x 10, 180 x 10, 200 x 8
Seated Rows : 140 x 10, 160 x 10,...
Squat: 225 x 10, 275 x 10, 315 x 10, 375 x 8, 375 x 8, 315 x 8, 275 x 9, 225 x 10 (This Hurt)
Calf Raises: 190 x 15, 210 x 15, 230 x 15 repped out 150
Leg Curls: 160 , 180,...
Barbell Curls : 70 x 10, 80 x 10, 90 x 8, 100 x 5
Tri Pull Downs: 60 x 10, 70 x 10, 80 x 10
Preachers (Machine): 125 x 10, 140 x 10, 155 x 8, Repped out 110
Skull Crushers: 60 x 10, 70 x 10, 80 x...
Military Press: 95 x 15, 115 x 12, 135 x 10 , 155 x 8
Shrugs: 315 x 12 for 3 sets
Lat and Front Raises: 25 x 10 for 3 sets
Shoulder Press Hammer: 45 on each side for 12, 70 on each side for for...
Flat Bench- 185 x 10, 205 x 8, 235 x 6, , 255 x 3, 135 x 16
Incline Dumbell- 70 x 10, 80 x 8, 90 x 6
Decline hammer machine- 90 lbs on each side for 10, 105 on each for 8, 135 on each for 7
Cable...
Bent Over Barbell Curls: 145 x 10, 155 x 10, 175 x 10
DL's : (Lighter Side) 185 x 10, 225x 10, 275 x 8, repped out 145
Lat Pulls: 140 x 10, 160 x 10, 180 x 10, 200 x 8
Seated Rows : 140 x 10, 160...
Well i was talking to some of the guys at my gym today. I tolpd them today was legs for me and one of the guys suggested "Super Squats". Basically do my basic squats then at...
Just got home from work. Kind of tired but i am still going to the gym. I am just going to have myself a pre-workout meal and i am off to the gym. Will Report in later. :D
hey guys i took the weekend off and will be doing legs today. I do have some news tho. I got my official weight and bf% this weekend. Here is how it looked.
Barbell Curls : 70 x 10, 80 x 10, 90 x 8, 100 x 5
Tri Pull Downs: 60 x 10, 70 x 10, 80 x 10
Preachers (Machine): 125 x 10, 140 x 10, 155 x 8, Repped out 110
Skull Crushers: 60 x 10, 70 x 10, 80 x...
thanks man ^^^ ... Yea as i mentioned before my legs are my dominant muscles...lol... Right now my chest is in a "slump"... Thanks for the compliment tho :D
I also just wanted to let you guys know i will be geting bf % and weight ext. done this weekend...I will let you know the results. Hopefully pictues are comin g soon as welll...Well of to bed. Good...
Military Press: 95 x 15, 115 x 12, 135 x 10 , 145 x 8
Shrugs: 315 x 12 for 3 sets
Lat and Front Raises: 25 x 10 for 3 sets
Shoulder Press Hammer: 45 on each side for 12, 70 on each side for for...
Flat Bench- 185 x 10, 205 x 8, 235 x 6, 135 x 16
Incline Dumbell- 70 x 10, 80 x 8, 90 x 6
Decline hammer machine- 90 lbs on each side for 10, 105 on each for 8, 135 on each for 7
Cable Flys - 4...
lol...thanks man...yea sometimes its lonely in this journal but o well...i am keeping it for my benefit to improve my body. Whoever wants to come along for the ride is more than welcome :D I wish i...
No workout today. I am kind of tired and i have a basketball game tonight...don't want to over due it...especially because of a very bad sleep last night...Will Hit the back hard tomorrow... :D
Squat: 225 x 10, 275 x 10, 315 x 10, 375 x 10
Calf Raises: 190 x 15, 210 x 15, 230 x 15 repped out 150
Leg Curls: 160 , 180, 200 x 10 each
Leg Raises: 160 , 180, 200 x 10 each
Military Press: 95 x 15, 115 x 12, 135 x 10 , 155 x 8
Shrugs: 315 x 12 for 3 sets
Lat and Front Raises: 25 x 10 for 3 sets
Shoulder Press Hammer: 45 on each side for 12, 70 on each side for for...
