Search:

Goodness me, you were a beautiful girl before, but after? In 3 months? Even your tattoo looks at home :) big well done from over here

It's all in the warm up....I use a good few sets just making sure i don't fall to pieces then do a set or two to make sure i'm not an old fart :) I would much prefer to hit heavy straight off, but...

Exactly - what the fook's the obsession with this functionally mal-adjusted exercise? I once could press near to 400, now down a bit on that...starts to hurt after a while......Only ever did it cos...

Yeah man!! Got my faith back.....!!
How's it going? is the steam back? I squatted 225 last week........much less than half what I used to but a start...Great answer up above, motivation comes in...

I'm guessing with a name like magpie you were probably weened on broon ale! But yep, good point.....moderation's not something the young me knew too much about and it cost me loads of missed...

It's always the parents fault...just so as you know. But for fame and glory? I'm in :)

Fookas the lot of ye.....only just realised it was all a piss take!!!! Well, due to my blonde dumbness it worked and I squatted yesterday.........! Bumped purely to show that the site can work for...

Form's actually good...never a fan of the rest at the bottom but the arch is there and the lift to chest is good. Only thing I would do is make more of an effort to look forward......head up and all...

Well then, let's split it......I reckon I'll do you on the 225 (that is 2 plates each side innit?), and you'll obliterate me on the bodyweight thingy...we've got a bodyweight lifling thing going on...

How's it all gone wrong?? I was up for this one...225 as many times as possible! But bodyweight? flamin' nora - it's weightist, that's what it is!!!

This is a good site. Lots of knowledgeable members.....Unfortunately most of the knowledge seems to be here in the over 35's. So, simple question to all you good folks......if you could visit...

Damn....I need to learn this whole cyber thing a little better !!

In also.....'subbed' I believe is the vernacular!

There's a guy crops up on the sky active channel over here now and again, name's zee 'shredded' Diesel, or something like that. He says exactly this ^, wearing his belt, tight, for all of his...

Start a journal fella....you've almost got one going on anyway! Glad to see someone using this site as it is intended. Great work!

Ah well, looks like you were right..........how very rude! :)

Lots of ideas already, I used to see the biggest results doing a, (singular), rear delt axercise and a, (again singular), trap exercise AFTER back, (deads have already killed traps and rows/chins etc...

Bit harsh....folks on the t'interweb can indeed HELP with motivation......after I somewhat broke myself a while back and posted a very similar thread the guys on here provided some excellent...

[QUOTE=rizorith;771108553]I'm 36 and have been doing a full body workout the last 3 months to get back into decent shape. I'm 6'1" 205lbs with a thin frame supporting far too much fat. My goal is of...

Well, as you are from New Jersey and the only only reference I have to that is something called 'the Jersey Shore' I suppose I'll have to let the teasing slide. (Some of those folks are even more...