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    169
    Views
    5,147

    3/5/15 Squat 185x8 225x3x8 Paused Bench...

    3/5/15

    Squat
    185x8
    225x3x8

    Paused Bench
    185x5
    225x4x8
  • Replies
    169
    Views
    5,147

    3/1/15 Paused Bench 225x5 265x5 225x8...

    3/1/15

    Paused Bench
    225x5
    265x5
    225x8
    245x8
    275x5

    Squat
  • Replies
    169
    Views
    5,147

    2/24/15 Deadlift 315x5 365x5 405x5 455x5 ...

    2/24/15

    Deadlift
    315x5
    365x5
    405x5
    455x5

    Seated Press
    135x3x6
  • Replies
    169
    Views
    5,147

    2/19/15 Squat 315x5 335x3x5 Bench Press...

    2/19/15

    Squat
    315x5
    335x3x5

    Bench Press
    225x5
    275x1
    225x19
  • Replies
    169
    Views
    5,147

    2/10/15 Deadlift 315x5 365x5 405x5 455x4 ...

    2/10/15

    Deadlift
    315x5
    365x5
    405x5
    455x4

    Seated DB Press
    60x10
  • Replies
    169
    Views
    5,147

    Undoubtedly so. As of now, I don't really have...

    Undoubtedly so. As of now, I don't really have any goals, per say. I have loose ideas of numbers I'd like to hit some day, such as a 405 bench and 500 squat, but I have no plan of competing again,...
  • Replies
    169
    Views
    5,147

    2/8/15 Squat 225x5 265x6 315x6 335x2x5 ...

    2/8/15

    Squat
    225x5
    265x6
    315x6
    335x2x5

    Paused Bench
    225x5
  • Replies
    169
    Views
    5,147

    2/3/15 Seated Press 135x3x6 145x5 CG...

    2/3/15

    Seated Press
    135x3x6
    145x5

    CG Cable Row
    120x12
    160x12
    200x12
  • Replies
    169
    Views
    5,147

    Welcome and thanks for joining! Been a while...

    Welcome and thanks for joining! Been a while since I had a guest!
  • Replies
    169
    Views
    5,147

    2/1/15 Squat 135x10 225x5 275x3 315x3...

    2/1/15

    Squat
    135x10
    225x5
    275x3
    315x3
    335x3
    365x6
  • Replies
    169
    Views
    5,147

    1/29/15 Squat 225x8 275x6 315x3x8 ...

    1/29/15

    Squat
    225x8
    275x6
    315x3x8

    Paused Bench
    135x10
    185x8
  • Replies
    169
    Views
    5,147

    1/27/15 Deadlift 225x8 315x6 365x5 405x6 ...

    1/27/15

    Deadlift
    225x8
    315x6
    365x5
    405x6

    Seated Press
    95x10
  • Replies
    169
    Views
    5,147

    1/25/15 Bench Press 135x10 185x6 205x6...

    1/25/15

    Bench Press
    135x10
    185x6
    205x6
    225x6
    245x6
    275x3
  • Replies
    169
    Views
    5,147

    1/22/15 Deadlift 135x10 225x10 315x8 365x6...

    1/22/15

    Deadlift
    135x10
    225x10
    315x8
    365x6

    Seated Press
    95x10
  • Replies
    169
    Views
    5,147

    1/20/15 Squat 135x10 185x10 225x10...

    1/20/15

    Squat
    135x10
    185x10
    225x10
    275x2x10

    Bench Press
    135x10
  • Replies
    169
    Views
    5,147

    1/17/15 Squat 135x10 185x5 225x5 275x5...

    1/17/15

    Squat
    135x10
    185x5
    225x5
    275x5
    315x3
    365x3
    315x3x5
  • Replies
    169
    Views
    5,147

    1/16/15 Pull Ups 5x10 1x8 Dips 3x20 ...

    1/16/15

    Pull Ups
    5x10
    1x8

    Dips
    3x20

    Tri Push Down
  • Replies
    169
    Views
    5,147

    1/13/15 Squat 135x10 185x8 225x5 275x5...

    1/13/15

    Squat
    135x10
    185x8
    225x5
    275x5
    315x7
    335x3
    315x3 paused
  • Replies
    169
    Views
    5,147

    1/11/15 Squat 135x10 185x7 225x10 275x8...

    1/11/15

    Squat
    135x10
    185x7
    225x10
    275x8
    315x6
    275x8
    225x10
  • Replies
    169
    Views
    5,147

    1/8/15 Squat 135x10 185x10 225x10 275x8...

    1/8/15

    Squat
    135x10
    185x10
    225x10
    275x8
    315x5
    225x10
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