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Hello,

I've been training for one year and try to time every 2 months
to change my Chest Training.

would appreciate advice, thanks..

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I like banana cream.. good taste..

sorry, of course chest workout..

A new Lightweight Fitness Model train chest.

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1.5 hours - sunday free

I train the abdominals to time twice a week at the
gym and go jogging almost every day.

I am on the lookout for new abdominal exercises
for the lower and side abdominals.

My current...

yesterday, PR at 420 lbs in the deadlift

my new abdominal training and abs workout

http://www.youtube.com/watch?v=mdUM1luzm14&feature=plcp

http://www.youtube.com/watch?v=XDcatbLDXQk&feature=plcp

my new abdominal workout

http://www.youtube.com/watch?v=mdUM1luzm14&feature=plcp

my new abdominal training and military workout
for at home or at the gym.

much more successful

haha.. its funny..

a picture..

strong..

its good

works good..

lol

its cool..

lol..

25lb Keystone Strength Ball its good